This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years. It includes an updated list of resources and web sites offering help for coping with anxiety disorders.

The Anxiety & Phobia Workbook

Edmund J. Bourne

MJF Books

<ul>Practical, step-by-step directions for the mastery of:<li>Visualization</li>
<li>Self-Esteem</li>
<li>Nutrition</li>
<li>Medication</li>
<li>Meditation techniques</li>
<li>Anxiety-triggering health conditions</li>
</ul>
Over 600,000 Copies Sold
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as 'a highly regarded and widely known resource.' Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.
The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

The Anxiety & Phobia Workbook, Fourth Edition

Health, Fitness & Dieting

Mental Health

New Harbinger Publications

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. 
This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: <ul>
<li>Relaxation and breathing techniques </li> <li>Challenging negative self-talk and mistaken beliefs </li> <li>Imagery and real-life desensitization </li> <li>Making lifestyle, nutrition, and exercise changes </li> <li>Acceptance and commitment therapy </li> <li>Skills for preventing and coping with panic attacks </li> </ul>

The Anxiety and Phobia Workbook

See the best price to sell, buy, or rent books by Edmund J. Bourne. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Edmund J. Bourne

See the best price to sell, buy, or rent books by Edmund J. Bourne. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook, Fourth Edition

The Anxiety and Phobia Workbook