The Anxiety and Phobia Workbook
Description:
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.
This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.
With this workbook, you'll learn a range of proven methods for overcoming anxiety:
- Relaxation and breathing techniques
- Challenging negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
- Making lifestyle, nutrition, and exercise changes
- Acceptance and commitment therapy
- Skills for preventing and coping with panic attacks
Best prices to buy, sell, or rent ISBN 9781572248915
Frequently Asked Questions about The Anxiety and Phobia Workbook
The price for the book starts from $5.53 on Amazon and is available from 102 sellers at the moment.
If you’re interested in selling back the The Anxiety and Phobia Workbook book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The Anxiety and Phobia Workbook book, the best buyback offer comes from and is $ for the book in good condition.
The The Anxiety and Phobia Workbook book is in very low demand now as the rank for the book is 722,733 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
Not enough insights yet.