Obsessive-compulsive disorder is characterized by the presence of recurrent, intrusive thoughts, impulses, or images (obsessions) or repetitive behaviors or mental acts (compulsions). Symptoms include fear of contamination; excessive hand-washing; persistent, exaggerated thoughts of imaginary danger; and compulsive checking and counting rituals. Such symptoms can become so time-consuming and debilitating that they may have devastating consequences. 
Research has established that a combination of medication and cognitive-behavioral therapy is the optimal treatment for OCD. Bruce Hyman and Cherry Pedrick have created an intensive, self- directed program that teaches a person with OCD how to block or postpone rituals, reduce fears, and change unhealthy thought patterns. Included are self-assessments, ways to enlist the help of family and friends, and approaches to overcoming specific disorders.

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Bruce Hyman

New Harbinger Publications

Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment.

The Anxiety & Phobia Workbook

Bourne, Edmund J, Dr., Ph.D.

Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program, Monk. One facet of OCD that is just beginning to be widely known is that people with the disorder can present a wide range of symptoms. Some people with OCD wash compulsively, others hoard objects, while still others-the audience of this book-struggle with obsessive thoughts. The most effective treatment techniques vary from symptom to symptom. This is why New Harbinger launched, with the publication of Overcoming Compulsive Hoarding, a series of books designed to bring the latest coping strategies for specific OCD symptoms to the people who need them most. Since that first book, we have brought readers two more titles: Overcoming Compulsive Washing and Overcoming Compulsive Checking. The professional community and OCD sufferers alike have warmly received all three books. This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they perceive as violent, disgusting, or blasphemous. Psychologists estimate that more than 50 percent of OCD sufferers experience aggressive, religious, or sexual thoughts. The goal of this book is to help people understand the impact of their control efforts on their obsessional thoughts. It works to help them recognize that thoughts, in themselves, are not threatening, dangerous, or harmful. Rather, it is the compulsive strategies they develop for coping that make the thoughts seem so harmful. The book offers safe and effective exposure exercises readers can use to limit the effect obsessive thoughts have on their lives. In addition to self-care strategies, the book includes information about choosing and making the most of professional care.

Overcoming Obsessive Thoughts: How to Gain Control of Your OCD

Health, Fitness & Dieting

David A. Clark

Christine Purdon

Mental Health

There seem to be no end to the “authoritative” explanations and “guaranteed” easy treatments for erectile dysfunction (ED). Since the so-called Viagra revolution, conventional wisdom holds that the problem can be fixed simply by taking a pill. The truth of the matter is, though, that ED is often a complex condition affected by physical, psychological, and relationship issues—and it’s a problem shared by both a man and his partner. This book is the first ever to address this common problem using a comprehensive biological, psychological, and social approach. It offers a proven-effective program for regaining erectile function, building strong and intimate relationships, and having great sex. With this book: •Learn to separate the facts from the myths about ED •Find out which medicines and medical treatments really work, and how to integrate them into your sexual relationship •Understand and change the important personal and relationship features of your ED •Team up with your partner to develop your own unique sexual style •Avoid future sexual problems with an individualized relapse prevention plan •Learn how to integrate medical, psychological, relationship, and lovemaking skills for great sex This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Coping with Erectile Dysfunction: How to Regain Confidence and Enjoy Great Sex

Metz PhD, Michael E.

McCarthy PhD, Barry W.

Parenting & Relationships

<ul>Practical, step-by-step directions for the mastery of:<li>Visualization</li>
<li>Self-Esteem</li>
<li>Nutrition</li>
<li>Medication</li>
<li>Meditation techniques</li>
<li>Anxiety-triggering health conditions</li>
</ul>
Over 600,000 Copies Sold
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as 'a highly regarded and widely known resource.' Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.
The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

The Anxiety & Phobia Workbook, Fourth Edition

Edmund J. Bourne

This revised edition of The OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book.
<ul>
<li>Learn about the causes and symptoms of OCD</li>
<li>Design a self-directed cognitive behavior treatment plan</li>
<li>Build a strong base of family support</li>
<li>Evaluate professional treatment options </li>
<li>Maintain your progress and deal with setbacks</li>
</ul>

Bruce M. Hyman

Cherry Pedrick

Get ready to take a different perspective on your problems and your life―and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.
ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help―clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint―it is a revolutionary approach to living a richer and more rewarding life.
<ul>
<li>Learn why the very nature of human language can cause suffering</li>
<li>Escape the trap of avoidance</li>
<li>Foster willingness to accept painful experience</li>
<li>Practice mindfulness skills to achieve presence in the moment</li>
<li>Discover the things you really value most</li>
<li>Commit to living a vital, meaningful life</li>
</ul>
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ― an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

Steven C. Hayes

Spencer Smith

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body

The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating

Ross MD MPH, Carolyn Coker

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life. This compassionate guide will enable you to: <ul>
<li>Make sense out of the chaos </li> <li>Stand up for yourself and assert your needs </li> <li>Defuse arguments and conflicts </li> <li>Protect yourself and others from violent behavior </li> </ul>

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

Mason MS, Paul T T

Kreger, Randi

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. 
This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: <ul>
<li>Relaxation and breathing techniques </li> <li>Challenging negative self-talk and mistaken beliefs </li> <li>Imagery and real-life desensitization </li> <li>Making lifestyle, nutrition, and exercise changes </li> <li>Acceptance and commitment therapy </li> <li>Skills for preventing and coping with panic attacks </li> </ul>

The Anxiety and Phobia Workbook

See the best price to sell, buy or rent books by the New Harbinger Publications publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by New Harbinger Publications

See the best price to sell, buy or rent books by the New Harbinger Publications publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

The Anxiety & Phobia Workbook

Overcoming Obsessive Thoughts: How to Gain Control of Your OCD

Coping with Erectile Dysfunction: How to Regain Confidence and Enjoy Great Sex

The Anxiety & Phobia Workbook, Fourth Edition

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

The Anxiety and Phobia Workbook