Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach is the new edition for a new millenium. The Corbin/Lindsey team brought on a new co-author, Greg Welk of the Cooper Institute for Aerobic Research in Dallas, Texas, to emphasize the "state of the art" educational content. This text provides a layout of "concepts" not chapters for a lifestyle of health and fitness. New copies of the text now come packaged with a free e-Text and Online Learning Center Password Card.

Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

Education & Teaching

Charles B. Corbin

Schools & Teaching

William C Brown Communications

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach with HealthQuest and PowerWeb OLC Bind-in Passcard

Ruth Lindsey

Gregory J. Welk

Health, Fitness & Dieting

McGraw-Hill College

Concepts of Fitness &amp; Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on process or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach

McGraw-Hill.

A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it's Personal.” The goal of our book–summarised in the “HELP” philosophy stated above–is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organised into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. <li>New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives. 
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<li>New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids. 
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<li>Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals. 
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<li>In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives. 
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<li>Detailed illustrations show students exactly how to perform strength training and flexibility exercises.</li>

Concepts of Fitness

Example Product Manufacturer

Using the proven, effective concepts approach, this engaging text provides students with an accessible, easy-to-follow plan for improving their personal physical fitness and wellness. The concepts are presented in clearly defined units, making it easy for instructors to teach and for students to absorb. And the lecture/lab format makes each concept readily applicable to real life.

Concepts of Fitness and Wellness

FisicalBook