Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach

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Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach image
ISBN-10:

0072972653

ISBN-13:

9780072972658

Edition: 6th
Released: Jan 01, 2006
Publisher: McGraw-Hill.
Format: Paperback

Description:

Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on process or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

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