Concepts of Fitness and Wellness

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Concepts of Fitness and Wellness image
ISBN-10:

0071285296

ISBN-13:

9780071285292

Author(s): Corbin
Edition: 8th
Released: Jan 01, 2008
Format: Paperback, 0 pages

Description:

"Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach" provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on 'process' or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

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