Este libro expone un metodo sencillo que utiliza el poder oculto de las experiencias cotidianas para construir nuevas estructuras neurales que nos llenen de felicidad, amor, confianza y paz. En solo unos minutos cada dia, podemos transformar nuestros cerebros en refugios y centros de poder para la calma y la felicidad. / Hardwiring Happiness lays out a method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, and peace. Dr. Hansons four steps build strengths into your brain -balancing its ancient negativity bias- making contentment the new normal. In mere minutes each day, we can transform our brains power centers of happiness.

CULTIVA LA FELICIDAD (Spanish Edition)

Self-Help

HANSON, RICK

Happiness

Editorial Sirio

Una guia completa, para profesores y estudiantes que deseen mejorar sus habilidades e incrementar su conocimiento del yoga, con herramientas practicas e inspiradoras y que abarca todas las formas de esta milenaria ensenanza. Incluye mas de 200 fotos, informacion detallada sobre los metodos de ensenanza, los principios de las secuencias y los fundamentos de las 108 asanas, asi como tecnicas para ensenar la meditacion y el pranayama. / Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge.

ENSEÑANZA DEL YOGA, LA: FUNDAMENTOS Y TECNICAS ESENCIALES (Spanish Edition)

Health, Fitness & Dieting

STEPHENS, MARK

Exercise & Fitness

Esta obra es una guia para una nueva generacion de mujeres que estan aqui para ser luces brillantes en el mundo. Rebecca Campbell tuvo su primer despertar cuando era adolescente, pero sin nadie que la guiara, ignoro los llamamientos de su alma y disminuyo su luz para encajar. Mas tarde, justo antes de cumplir 30 anos, tras la muerte de dos buenos amigos, dejo su exitosa carrera como directora creativa galardonada y la relacion con su novio de siempre y comenzo la vida que tan conscientemente habia creado. Mujeres de Luz es un libro inspirador y muy necesario en estos momentos que nos alienta con valentia a encender nuestra luz y atender a las llamadas diarias de nuestra alma para que podamos iluminar el mundo con nuestro autentico espiritu. / Rebecca Campbell had her first awakening when she was a teenager, but without anyone to guide her, she ignored her soul's callings and dimmed her light in order to fit in. Then, just before her 30th birthday, the life she had so consciously created began to crumble around her. It was as if the Universe turned off all the lights, so she had no choice but to rediscover her own. In this book, Rebecca shares her own journey, alongside practical tools to help you reconnect with the core of your being, and channeled messages from the Universe. Once you rediscover what you already know at soul level, you can offer the world something that only you can give

MUJERES DE LUZ (Spanish Edition)

CAMPBELL, REBECCA

Personal Transformation

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Books by Editorial Sirio