Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences, but slowly from good ones. You can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain—counterbalancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, you can transform your brain into a refuge and power center of calm and happiness. You can hardwire in happiness.

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Self-Help

HANSON, RICK

Happiness

Random House Audio

Hardwiring Happiness: The Practical Science of Reshaping Your Brain-and Your Life [paperback] ...

Hardwiring Happiness: The Practical Science of Reshaping Your Brain-and Your Life

Rider

Este libro expone un metodo sencillo que utiliza el poder oculto de las experiencias cotidianas para construir nuevas estructuras neurales que nos llenen de felicidad, amor, confianza y paz. En solo unos minutos cada dia, podemos transformar nuestros cerebros en refugios y centros de poder para la calma y la felicidad. / Hardwiring Happiness lays out a method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, and peace. Dr. Hansons four steps build strengths into your brain -balancing its ancient negativity bias- making contentment the new normal. In mere minutes each day, we can transform our brains power centers of happiness.

CULTIVA LA FELICIDAD (Spanish Edition)

Editorial Sirio

See the best price to sell, buy, or rent books by HANSON, RICK. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by HANSON, RICK

See the best price to sell, buy, or rent books by HANSON, RICK. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Hardwiring Happiness: The Practical Science of Reshaping Your Brain-and Your Life

CULTIVA LA FELICIDAD (Spanish Edition)