Concepts of Fitness and Wellness: A Comprehensive Lifestyle

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Concepts of Fitness and Wellness: A Comprehensive Lifestyle image
ISBN-10:

0697295664

ISBN-13:

9780697295668

Edition: 3rd Edition
Released: Jan 01, 2000
Format: Paperback, 448 pages

Description:

PLANNING FOR PHYSICALLY ACTIVE LIVING IS ESSENTIAL TO OPTIMAL HEALTH, WELLNESS, AND FITNESS. LIFESTYLE AFFECTS YOUR HEALTH, FITNESS, AND WELLNESS FOR TODAY AND THE FUTURE. "CONCEPTS OF FITNESS AND WELLNESS, 3RD EDITION HELPS YOU TAKE CONTROL OF YOUR PERSONAL BEHAVIOR LEADING TO A PERMANENT LIFESTYLE CHANGE. THIS TEXT FOCUSES ON HEALTHY BEHAVIOR AS THE BEST WAY TO ESTABLISH HEALTHY LIFESTYLES AND SELF-MANAGEMENT SKILLS.

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