THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution

Health, Fitness & Dieting

D'Adamo, Dr. Peter J.

Whitney, Catherine

Diets & Weight Loss

Berkley

Eat Right for Your Type Complete Blood Type Encyclopedia

D'Adamo, Peter

Riverhead Books

This revolutionary approach to dieting and nutrition makes the persuasive argument that each person's blood type is an evolutionary marker that determines which foods will metabolize, and which will be useless calories. A wide range of food types and meal choices is covered for each of the four blood types—A, B, AB, and O—together with advice on blood type–specific exercise and fitness programs. Basado en décadas de investigación, este libro revolucionario de dieta y nutrición correla el grupo sanguíneo con los alimentos. Según el autor, el grupo sanguíneo al que pertenece cada persona—O, A, B, o AB— le indica cuáles son los nutrientes que procesa mejor, y qué comidas aportan sólo calorías inútiles. Este programa le ayudará a identificar las necesidades biológicas de su cuerpo, seguir la dieta más apropiada para su organismo, y realizar los ejercicios que mejor se adaptan a su estructura física.

Los Grupos Sanguineos Y La Alimentacion / Eat Right for Your Type (Spanish Edition)

D'Adamo, Peter J.

Ediciones B

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