Los Grupos Sanguineos Y La Alimentacion / Eat Right for Your Type (Spanish Edition)
9501518604
9789501518603
Description:
This revolutionary approach to dieting and nutrition makes the persuasive argument that each person's blood type is an evolutionary marker that determines which foods will metabolize, and which will be useless calories. A wide range of food types and meal choices is covered for each of the four blood types—A, B, AB, and O—together with advice on blood type–specific exercise and fitness programs.
Basado en décadas de investigación, este libro revolucionario de dieta y nutrición correla el grupo sanguíneo con los alimentos. Según el autor, el grupo sanguíneo al que pertenece cada persona—O, A, B, o AB— le indica cuáles son los nutrientes que procesa mejor, y qué comidas aportan sólo calorías inútiles. Este programa le ayudará a identificar las necesidades biológicas de su cuerpo, seguir la dieta más apropiada para su organismo, y realizar los ejercicios que mejor se adaptan a su estructura física.
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