Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach with HealthQuest and PowerWeb OLC Bind-in Passcard

Charles B. Corbin

Ruth Lindsey

Gregory J. Welk

Health, Fitness & Dieting

McGraw-Hill College

<p>Using the proven, effective concepts approach, this engaging text provides students with an accessible, easy-to-follow plan for improving their personal physical fitness and wellness. The concepts are presented in clearly defined units, making it easy for instructors to teach and for students to absorb. And the lecture/lab format makes each concept readily applicable to real life.</p>

Concepts of Fitness and Wellness

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