END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Karl Knopf

Sports & Outdoors

Ulysses Press

END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: •Build strength •Improve flexibility •Hasten recovery •Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you’ll be able to quickly get back to being pain free—and stay there.

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Health, Fitness & Dieting

Exercise & Fitness

Prepare your home and family for any life-threatening catastrophe with this step-by-step survivalist guide filled with techniques, strategies, and DIY projects from a lifelong prepping expert The preparation you make for a hurricane, earthquake or other short-term disaster will not keep you alive in the event of widespread social collapse caused by pandemic, failure of the grid or other long-term crises. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months or even years, including: <ul>
<li>Practical water collection for drinking and hygiene</li> <li>Storing, growing, hunting and foraging for food</li> <li>First aid and medical treatments when there’s no doctor</li> <li>Techniques and tactics for fortifying and defending your home</li> <li>Community-building strategies for creating a new society</li> </ul>

Prepper's Long-Term Survival Guide: Food, Shelter, Security, Off-the-Grid Power and More Life-Saving Strategies for Self-Sufficient Living (Books for Preppers)

Cobb, Jim

Self-Help

A step-by-step workbook that prepares home and family for any life-threatening catastropheThe preparations a person can make for a hurricane, earthquake or other short-term disaster will not keep one alive in the event of widespread social collapse caused by pandemic, grid failure or other long-term crises. Government pamphlets and other prepping books tell how to hold out through an emergency until services are restored. This book teaches them how to survive when nothing returns to normal for weeks, months or even years, including:• Forming a safe survival group and learning how to do background checks• Selecting a survival retreat in the best location• How to transition from survivalist to homesteader• Pros and cons for long term energy including solar, wind and more

Prepper’s Long-Term Survival Guide: Book 2: More Life-Saving Strategies for Years of Self-Sufficient Living

Reference

Survival & Emergency Preparedness

Discover grillmaster Paul Sidoriak's delicious recipes for fantastic flat-top grillin' Nothing’s more fun than grillin’ up a mess of delicious eats in your own backyard. With the tips, techniques and recipes in this book, you can re-create the authentic restaurant-quality experiences of a classic diner or old-fashioned burger joint in no time. Featuring color photos and clear step-by-step instructions, this book will have you quickly and easily cooking everyone’s favorite dishes like a pro, including: • Diner-Style Omelet • Buttermilk Pancakes • Smashed Burger • Cheesesteak Hoagie • Chicken Fajita Sandwich • Green Chile Turkey Melt • Bacon-Jalapeno–Wrapped Corn • Scallops with Asparagus • Asian-Seared Salmon • Grilled Pineapple with Ice Cream

The Flippin' Awesome Backyard Griddle Cookbook: Tasty Recipes, Pro Tips and Bold Ideas for Outdoor Flat Top Grillin'

Cookbooks, Food & Wine

Sidoriak, Paul

Outdoor Cooking

What better way to celebrate any occasion than by whipping up a magically delicious meal in your kitchen? From sumptuous autumn and winter feasts to delectable desserts and tea-time treats, this book has all of your holidays and special occasions covered, with an extra magical twist. Celebrate in true wizarding world style with recipes like: Pumpkin Pasties, Cauldron Cakes, Exploding Bon Bons, Licorice Wands, Chocolate Frogs, Rock Cakes, Pumpkin Tarts, and many more!

The Unofficial Hogwarts for the Holidays Cookbook: Pumpkin Pasties, Treacle Tart, and Many More Spellbinding Treats (Unofficial Hogwarts Books)

Mock-Pike, Rita

Baking

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.\nMillions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body.\nHealthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: 
Build shoulder strength Improve flexibility Speed up recovery Prevent injury 
Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!

Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain

Knopf, Dr. Karl

Product Description 
Join the Sanderson sisters just in time for Halloween with this USA Today bestselling cookbook that is sure to put a spell on you!\nSince its debut in 1993, the movie 
 Hocus Pocus has achieved cult-classic fame, with both children and adults as a loyal fanbase. Fans fall in love with the delightful, demonic and diva-esque Sanderson Sisters and the sleepy New England town they torment. Now you can conjure up your own spooky treats and bewitching drinks to celebrate Halloween, whether you’re attending a surprise rave in town, or just spending “a quiet evening at home.”\nThe Unofficial Hocus Pocus Cookbook is filled with over 60 recipes for fare inspired by everyone’s favorite witches and their spells, potions, and schemes. It is the ultimate must-have for fans of all ages—but don’t worry, no children were harmed in the test of these recipes. Inside you’ll find frightfully delicious recipes for:\nBurning Rain of Death Punch 
William’s Wormy Grave Tombstone Cake 
Dead Man’s Toes Sausage Appetizers 
Baked Witch Casserole 
“Way to Go, Virgin” mocktails 
And much more!\nAbout the Author 
Bridget Thoreson is a writer based in Brooklyn, New York. Her other books include 
XOXO: A Cocktail Book and consulting for 
Are You My Wine? Clearly, Bridget is very interested in drinking, eating, and pop culture.

The Unofficial Hocus Pocus Cookbook: Bewitchingly Delicious Recipes for Fans of the Halloween Classic (Unofficial Hocus Pocus Books)

Thoreson, Bridget

Entertaining & Holidays

What better way to celebrate your love of Hogwarts and its host of beloved characters than by bringing out your potions cauldron (or cocktail shaker) and mixing up a host of spectacular cocktails? Bring your love for wizardry and magic into a coupe, tumbler, or highball glass with The Unofficial Hogwarts Cocktail Book - the perfect gift for any Potterhead. With 50 delicious drink recipes and spellbinding, full-colour photographs, any fan of the boy who lived is sure to be stupefied. Bottoms up!

The Unofficial Hogwarts Cocktail Book: Spellbinding Spritzes, Fantastical Old Fashioneds, Magical Margaritas, and More Enchanting Recipes (Unofficial Hogwarts Books)

Barmann, Bertha

Beverages & Wine

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Books by Ulysses Press