Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School

The fourteen essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window.\n“This book is a gift to parents and teenagers alike.”—Lisa Damour, PhD, author of Untangled and Under Pressure\nTrying to convince a middle schooler to listen to you can be exasperating. Indeed, it can feel like the best option is not to talk! But keeping kids safe—and prepared for all the times when you can't be the angel on their shoulder—is about having the right conversations at the right time. From a brain growth and emotional readiness perspective, there is no better time for this than their tween years, right up to when they enter high school.\nDistilling Michelle Icard's decades of experience working with families, Fourteen Talks by Age Fourteen focuses on big, thorny topics such as friendship, sexuality, impulsivity, and technology, as well as unexpected conversations about creativity, hygiene, money, privilege, and contributing to the family. Icard outlines a simple, memorable, and family-tested formula for the best approach to these essential talks, the BRIEF Model: Begin peacefully, Relate to your child, Interview to collect information, Echo what you're hearing, and give Feedback. With wit and compassion, she also helps you get over the most common hurdles in talking to tweens, including:\n• What phrases invite connection and which irritate kids or scare them off 
• The best places, times, and situations in which to initiate talks 
• How to keep kids interested, open, and engaged in conversation 
• How to exit these chats in a way that keeps kids wanting more\nLike a Rosetta Stone for your tween's confounding language, Fourteen Talks by Age Fourteen is an essential communication guide to helping your child through the emotional, physical, and social challenges ahead and, ultimately, toward teenage success.

Politics & Social Sciences

Icard, Michelle

Sociology

Rodale Books

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Health, Fitness & Dieting

Higdon, Hal

Exercise & Fitness

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats\nFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.\nSo Dr. Agatston developed his own. 
 The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!\nDr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with 
The South Beach Diet

Cookbooks, Food & Wine

Agatston, Arthur

Special Diet

Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet.

A cookbook and training manual dedicated to helping you revamp your morning routine, from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). &nbsp; These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice.&nbsp;And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. &nbsp; This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.

Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

Flanagan, Shalane

Kopecky, Elyse

Product Description 
"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin\n"The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D.\nThe 
New York Times bestselling author of 
Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!\nAre you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.\nAfter guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In 
The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.\nThe 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible. 
 Review 
“The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book Dr. Kellyann, an expert I trust, tells you exactly how to get it.” 
—Mehmet Oz, MD\n“This isn’t another gimmicky diet—it’s a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.” 
—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat?\n“The 10-Day Belly Slimdown is perfect for those who want to shed stubborn belly fat! What I love is that Dr. Kellyann helps you do it without sacrificing flavor! This is the perfect plan for busy women on the go.” 
—Laila Ali, author of Food for Life, TV host, and boxing world champion\n“If you’re committed to achieving true health, getting rid of dangerous belly fat needs to be your top goal. In this book, Dr. Kellyann shows you how to take those pounds off and keep them off for the rest of your life. And the recipes are awesome!” 
—Steven Masley, MD, FAHA, FACN, CNS, CCD, author of The Mediterranean Method\n“Unlike fad diets, Dr. Kellyann’s plan is smart and science-based—and in addition to taking off your belly fat, it will make you younger and more beautiful all over.” 
—Naomi Whittel, New York Times bestselling author of Glow15 and High Fiber Keto\n“Dr. Kellyann is a leader in the weight-loss and anti-aging fields, and she knows her stuff. 
The 10-Day Belly Slimdown is simple, doable, and incredibly powerful. This plan doesn’t just take pounds off your belly—it’s a serious anti-aging plan that really works.” 
—Anthony Youn, MD, FACS, America’s Holistic Plastic Surgeon™ and author of The Age Fix 
 About the Author 
Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician, a certified nutrition consultant, and the author of four books, including the 
New York Times bestseller D 
r. Kellyann’s Bone Broth Diet and 
 Dr. Kellyann’s Cleanse and Reset. A concierge doctor for celebrities in New York and Los An

The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

Petrucci MS ND, Kellyann

Diets & Weight Loss

From the duo behind the New York Times bestseller Bad Manners: The Official Cookbook come healthy crowd-pleasing recipes to entertain with attitude (previously published as Thug Kitchen Party Grub: For Social Motherf*ckers). Bad Manners: Party Grub answers the question that they have heard most from their fans: How the hell are you supposed to eat healthy when you hang around with a bunch of assholes who couldn't care less about what they stuff in their face? The answer: You make a bomb-ass plant-based dish from Bad Manners. Featuring over 100 recipes for every occasion, Party Grub combines exciting, healthy food with easy-to-follow directions and damn entertaining commentary. From appetizers like Deviled Chickpea Bites to main events like Mexican Lasagna, Party Grub is here to make sure you're equipped with dishes to bring the flavor without a side of fat, calories, and guilt. Also included are cocktail recipes, because sometimes these parties need a pick-me-up of the liquid variety.

Bad Manners: Party Grub: For Social Motherf*ckers: A Vegan Cookbook

Bad Manners

Davis, Michelle

Holloway, Matt

Reference

The creators of the New York Times bestselling cookbook series Bad Manners are back to deliver you the not-so-gentle but always hilarious shove you need to take the leap into healthy eating (previously published as Thug Kitchen 101: Fast as F*ck).\nBad Manners: Fast as F*ck includes more than 100 easy and accessible recipes to give you a solid start toward a better diet. They hold your hand and explain ingredients from chickpeas to nooch so you’ll feel confident knowing exactly what the f*ck you’re cooking. This kickass kitchen primer also serves up health benefits and nutrition to remind everyone, from clueless newbies to health nuts, how a plant-based lifestyle benefits our bodies, minds, environment, and pocketbooks. THAT’S RIGHT. EAT GREEN, SAVE GREEN.\nSo scared of commitment you can’t even dedicate some time to cook? Bad Manners is here to fix that sh*t: All recipes in Fast as F*ck are guaranteed to be faster than delivery, so you can whip up some tasty meals with simple ingredients regardless of when you stumble home from work. You’re too damn important to be eating garbage, so Bad Manners has made it easy to take care of #1: you. No needless nonsense or preachy bullsh*t. Just delicious, healthy, homemade food for all the full-time bosses out there.

Bad Manners: Fast as F*ck: 101 Easy Recipes to Pack Your Plate: A Vegan Cookbook

Quick & Easy

NEW YORK TIMES BESTSELLER . Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann's iconic bone broth diet plan, now revised and updated with new chapters and more recipes. "Empowering, user-friendly information supported by the most forward-thinking scientific research available."-David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80%of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You'll learn the science of why bone broth works and how to lose weight safely and easily-cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann's Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days, Revised and Updated

Main Courses & Side Dishes

An essential guide for female athletes navigating the world of competitive running, featuring 50 candid interviews with women who've made it How She Did It begins with the kind of prescriptive information that any athlete needs to be healthy and successful in the world of competitive running, with advice and findings from the nation's top bone health experts, sports endocrinologists, nutritionists, sports psychologists, and more. It's an Olympic caliber support team at your fingertips to ensure you're training and competing efficiently-and, most importantly, safely. The book then moves into the payload- unflinching and intimate interviews with 50 well-known female runners who reveal their deepest fears, their worst choices, and their greatest achievements. Collectively, these voices are the embodiment of strength, meant to educate, inspire, motivate, and direct developing athletes who want to see how far-and how fast-they can go. With Molly and Sara's personal stories interspersed in sidebars throughout, How She Did It serves as a friendly, encouraging mentor for anyone navigating the world of long-distance running.

How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners

Huddle, Molly

Slattery, Sara

Biographies & Memoirs

See the best price to sell, buy or rent books by the Rodale Books publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Rodale Books

See the best price to sell, buy or rent books by the Rodale Books publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School

Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

Bad Manners: Party Grub: For Social Motherf*ckers: A Vegan Cookbook

Bad Manners: Fast as F*ck: 101 Easy Recipes to Pack Your Plate: A Vegan Cookbook

Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days, Revised and Updated

How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners