<ul>Practical, step-by-step directions for the mastery of:<li>Visualization</li>
<li>Self-Esteem</li>
<li>Nutrition</li>
<li>Medication</li>
<li>Meditation techniques</li>
<li>Anxiety-triggering health conditions</li>
</ul>
Over 600,000 Copies Sold
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as 'a highly regarded and widely known resource.' Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.
The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

The Anxiety & Phobia Workbook

Health, Fitness & Dieting

Bourne, Edmund J.

Psychology & Counseling

New Harbinger Pubns Inc

This practical workbook contains a complete discussion of phobias and anxiety disorders and suggests step-by-step methods of treating them. Each chapter concludes with a summary of "Things to Do" and a list of suggested further reading. Questionnaires, exercises, and charts are featured throughout the book.

The Anxiety & Phobia Workbook (New Harbinger Workbooks)

Bourne, Edward J.

Bourne, K Edmund J.

This workbook provides a practical set of treatments for anxiety and phobias. It covers all aspects of anxiety disorders and how to combat them with relaxation techniques, building self-esteem, using visualization techniques and desensitization for phobias. Two new chapters have been added to this edtion.

The Anxiety and Phobia Workbook

See the best price to sell, buy or rent books by the New Harbinger Pubns Inc publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by New Harbinger Pubns Inc

See the best price to sell, buy or rent books by the New Harbinger Pubns Inc publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook (New Harbinger Workbooks)

The Anxiety and Phobia Workbook