Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well. The Mediterranean Diet for Beginners includes: <ul>
<li>
An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.</li> <li>
The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.</li> <li>
40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.</li> </ul>
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Cookbooks, Food & Wine

Rockridge Press

Regional & International

Callisto

All the financial accounting a small business will ever need Owning and running a small business can be complicated. On top of developing, marketing and selling your product or service, you've got to be prepared to handle the money that's coming in, pay your employees, track expenditures, consider your stock options, and much more. Accounting for Small Business Owners covers the entire process of establishing solid accounting for your business and common financial scenarios, and will show you how to: • Set up and run your business • Manage and sell your product or service • Perform a month-end balancing of accounts Packed with definitions of basic accounting terms, sample accounting statements, and a wealth of tips and tricks to simplify the accounting process, Accounting for Small Business Owners has everything you need to get the job done!

Accounting for Small Business Owners

Business & Money

Tycho Press

Business Development & Entrepreneurship

Relaxed stretching to renew your youth.
As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.
Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.
Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time.
Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you’ll find:
<ul>
<li>Detailed illustrations that provide visual aids for the correct positioning of your body</li>
<li>Easy-to-understand explanations of the cutting edge research behind each stretch and how it works</li>
<li>“Change it up” tips for modification that allow you to increase or decrease intensity level while stretching</li>
<li>The most current, up-to-date information on the basic how-to’s of proper stretching</li> <li>Beginning to end guidance―from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead</li>
</ul>
No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching.

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Health, Fitness & Dieting

Matthews, Jessica

Exercise & Fitness

Fighting inflammation easily and deliciously―75 recipes and a meal plan 
An anti-inflammatory diet doesn’t have to be anti-flavor―or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.
From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. 
The Complete Anti-Inflammatory Diet for Beginners includes: 
<ul>
<li>
75 healing recipes―Every dish is affordable, simple-to-make, and only uses about 5 easy-to-find ingredients.</li>
<li>
A 2-week meal plan―Explore a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on your table in minutes. </li>
<li>
7 days of practice―Find a weeklong list of activities and exercises to help you prepare for your new anti-inflammatory diet before you get started.</li>
</ul>
Discover how this anti-inflammatory diet can help you eat better and feel better every day.

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Calimeris, Dorothy

Cook RDN, Lulu

Special Diet

All the financial accounting a small business will ever need Owning and running a small business can be complicated. On top of developing, marketing and selling your product or service, you've got to be prepared to handle the money that s coming in, pay your employees, track expenditures, consider your stock options, and much more. Accounting for Small Business Owners covers the entire process of establishing solid accounting for your business and common financial scenarios, and will show you how to: <ul>
<li>Set up and run your business</li> <li>Manage and sell your product or service</li> <li>Perform a month-end balancing of accounts</li>
</ul>
Packed with definitions of basic accounting terms, sample accounting statements, and a wealth of tips and tricks to simplify the accounting process, Accounting for Small Business Owners has everything you need to get the job done! "

With exercises and examples from real-life marriage counseling sessions―The Marriage Counseling Workbook will reconstruct how you and your spouse think about, communicate with, and show love for one another.
Many people want stronger marriages―but few know how to create them. This dilemma is at the crux of Dr. Emily Cook’s marriage counseling work. In her private practice, Dr. Cook helps couples pinpoint the cause of their troubles and recreate a deep, lasting connection. Whether you’re newly married or have been married for years, The Marriage Counseling Workbook offers step-by-step marriage counseling exercises for learning to talk about the tough issues and build ongoing skills for healthy communication.
The Marriage Counseling Workbook provides the tools and support you need to achieve a stronger, healthier marriage. In The Marriage Counseling Workbook you will find:
<li>
Descriptions of the most common marital challenges―communication, money, intimacy, anger, and conflict―offering insight into your own struggles</li> <li>
Real-world questions and evaluations to help you gain a deeper understanding of one another</li>
<li>
An 8-step structure with exercises that will teach you to work through problems and find solutions</li>
Marriage counseling requires a commitment to your relationship―and to the marriage counseling itself. Like your very own marriage counseling specialist, The Marriage Counseling Workbook will be with you every step of the way as you commit to restoring the health and happiness of your marriage.

The Marriage Counseling Workbook: 8 Steps to a Strong and Lasting Relationship

Self-Help

Cook PhD LCMFT, Emily

Relationships

Make your special day perfect with an emphasis on etiquette Your wedding day is one of the most important events in your life, but planning for it doesn't have to be nerve-wracking. This wedding planning book can help ensure your wedding is memorable, meaningful, and most importantly, stress-free. With a unique focus on empathy and mindfulness, this wedding planner offers savvy advice, inclusive considerations for all partners and guests, and interactive prompts to help reduce anxiety and promote joy. Go beyond other wedding planners and organizers with: <ul> <li>Etiquette essentials--Discover expert dos and don'ts that instill compassion and mindfulness into the planning process.</li> <li>Day-by-day planning--Plan your wedding one step at a time with timelines and milestones that put the big picture and smaller details into perspective.</li> <li>Practical budget tips--Say "I do" to a wedding that doesn't break the bank with cost-saving strategies that keep your wallet and partner happy.</li> </ul> Create your ideal wedding day with this etiquette-focused wedding planner notebook.

Modern Etiquette Wedding Planner: The Essential Organizer to Make Your Day Special for Everyone

Crafts, Hobbies & Home

Kramer, Elisabeth

Weddings

Discover how easy cooking over a campfire can be Camping in the great outdoors doesn't mean cookouts have to be limited to hot dogs on a stick. With the help of four simple tools--a cast iron skillet, a Dutch oven, skewers, or foil--this beginner-friendly cookbook shows you how to serve up hot and delicious meals fresh off your campfire. What sets this campfire cookbook apart: <ul> <li>Campfire cooking basics--Learn how to build a cookout-ready campfire, which ingredients to bring along versus what to prep at home, how to best pack your cooler, and more.</li> <li>Fun and easy recipes--From juicy camp burgers to triple berry cobbler, discover exciting new twists on campfire classics and creative new dishes that are sure to please.</li> <li>Clear organization--Recipes are organized into sections for each of the four tools, making it simple to find the right recipe for the tools you have.</li> </ul> You won't even miss your kitchen with this easy-to-follow camp cookbook.

Easy Campfire Cookbook: Simple Skillet, Skewer, Dutch Oven, and Foil Packet Recipes for Cooking over Flames and Coals

Dude, Mountain

Outdoor Cooking

The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.
OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD.
Designed for various types of OCD, from "Pure" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, The Complete OCD Workbook offers a supportive, self-paced framework to free yourself from OCD.
The Complete OCD Workbook includes:
<ul>
<li>
An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.</li>
<li>
Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD. </li>
<li>
Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD. </li>
</ul>
OCD is determined―it doesn’t give up easily. But you have the determination to challenge it, and that is the first of many successes you’ll discover in The Complete OCD Workbook.

The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

Granet LCSW, Scott

Addiction & Recovery

101 ways to savor the Mediterranean Diet ― in just 30 minutes. 
The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.
From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy-restrictions so you can share mouthwatering meals with the ones you love.
This fundamental Mediterranean diet guide includes:
<ul>
<li>
Mediterranean 101―Discover the history, how-tos, and health benefits of a Mediterranean diet.</li>
<li>
Flavor, not labor―Whip up classic 30-minute recipes with easy-to-find ingredients, nutritional values, and allergy labels.</li>
<li>
Mediterranean marketplace―Fill your kitchen with Mediterranean essentials, including prep and ingredient shortcuts for stress-free cooking.</li>
</ul>
The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live longer―deliciously.

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

Ball RD, Serena

Segrave-Daly RD, Deanna

Kitchen Appliances

See the best price to sell, buy or rent books by the Callisto publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Callisto

See the best price to sell, buy or rent books by the Callisto publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Accounting for Small Business Owners

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Accounting for Small Business Owners

The Marriage Counseling Workbook: 8 Steps to a Strong and Lasting Relationship

Modern Etiquette Wedding Planner: The Essential Organizer to Make Your Day Special for Everyone

Easy Campfire Cookbook: Simple Skillet, Skewer, Dutch Oven, and Foil Packet Recipes for Cooking over Flames and Coals

The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health