Fighting inflammation easily and deliciously―75 recipes and a meal plan 
An anti-inflammatory diet doesn’t have to be anti-flavor―or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.
From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. 
The Complete Anti-Inflammatory Diet for Beginners includes: 
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75 healing recipes―Every dish is affordable, simple-to-make, and only uses about 5 easy-to-find ingredients.</li>
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A 2-week meal plan―Explore a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on your table in minutes. </li>
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7 days of practice―Find a weeklong list of activities and exercises to help you prepare for your new anti-inflammatory diet before you get started.</li>
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Discover how this anti-inflammatory diet can help you eat better and feel better every day.

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Cookbooks, Food & Wine

Calimeris, Dorothy

Cook RDN, Lulu

Special Diet

Callisto

Protect your body from agitating foods ― the anti-inflmmatory diet and action plan
So much in life is beyond our control. Managing chronic inflammation and pain doesn’t have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and Action Plans you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more. 
The Anti Inflammatory Diet and Action Plans makes inflammation a thing of the past by offering:
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Over 130 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips</li>
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4 flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets</li>
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Knowledgeable guidance from food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi Bruner</li>
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Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet</li>
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Prepare to cook your way toward better health with The Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting.

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Health, Fitness & Dieting

Bruner, Sondi

Diets & Weight Loss

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Books by Calimeris, Dorothy