“…a courageous book. His relentless pursuit of truth is strikingly honest.” –James Churches, co-author, Stories of Men, Meaning and Prayer Molested as a child, abandoned by egotistical hypocrisy, culture shocked and terrorized by the gangs of Madrid, Link Wilfley runs from suicidal tendencies and his demons with fists, drugs, alcohol, and professional rugby. In the Sin Bin (a rugby penalty box) spans five continents, where Link crosses paths with the salty characters of the Earth. The demons of trauma past cannot be defeated without facing them, however, and the turmoil of pain and confusion mean repeated visits to jail, where he finds the greatest evil of all. He returns to the States ashamed and lost, only to be saved by a woman who will punch him in the face, call him out, and mother his five children. Disturbing, unreservedly direct, and surprisingly comical, this rugged treatise on masculinity is the physical and emotional journey of a young man doing the hard work to heal the wounds of wicked circumstances.

In the Sin Bin: Rugby, Rape, and Redemption

Sports & Outdoors

Wilfley, Link

Biographies

White Quail Publishing

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.

Jiu-Jitsu University

Health, Fitness & Dieting

Ribeiro, Saulo

Exercise & Fitness

Victory Belt Publishing

SO YOU’VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU’RE DOING AND WHAT YOU’RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams “Alpha Male.” But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It’s no wonder that people have become cautious because there are indeed some supplements that over promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision… until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals. Here is what this book will help you learn:<ul>
<li>Ranking the top 10 supplements for men</li>
<li>The benefits of each of these supplements</li>
<li>Proper dosage to get the optimum results</li>
<li>Safety precautions to avoid any side effects</li>
</ul>
Not only that, you can have the guidance you need to do the following:<ul>
<li>Choosing the right multivitamins</li>
<li>The most important minerals to look for</li>
<li>Additional substances that promote men’s health</li>
<li>The best supplements for endurance and stamina</li>
<li>How to boost testosterone</li>
<li>How to stack supplements for optimum results</li>
<li>The top 5 overlooked supplements</li>
<li>The top 20 natural supplements</li>
<li>How to improve insulin sensitivity</li>
<li>And much more!</li>
</ul>
PLUS!<ul><li>BONUS INCLUDED: The 60 Rules of Body Building</li></ul>

Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle and Strength (Muscle Building Series)

Bjorn, Nicholas

Beauty, Grooming, & Style

CreateSpace Independent Publishing Platform

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Karl Knopf

Ulysses Press

C ited by Runner’s World magazine as one of the best books ever written on running, The Runner’s Guide to the Meaning of Life reveals as much about reaching your full potential as it does about sport. Boston Marathon winner Amby Burfoot, one of running’s wisest voices, presents 15 life lessons about passion, courage, materialism, failure, and regeneration, all learned during his more than 35 years of experience in running. He discusses a runner’s essential traits—qualities necessary for everyone striving to reach a long-term goal—as well as the writing, music, and quotes that have continually inspired him. Most important, Burfoot explains that winners are not those who cross the finish line first, but those who discover more about themselves with every step.

The Runner's Guide to the Meaning of Life: What 35 Years of Running Has Taught Me About Winning, Losing, Happiness, Humility, and the Human Heart

Burfoot, Amby

Skyhorse

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

Humor & Entertainment

Editors of Runner's World Maga

Kita, Meghan

Puzzles & Games

Rodale Books

If you want to age gracefully and comfortably, you need to prepare.After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days?In this book, you will learn: <ul><li>A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements.</li><li>Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. </li><li>How to design workouts at home that don't rely on complicated equipment.</li><li>The seven most important strategies for benefiting from regular workouts.</li><li>Practical advice and guidance for family members and caregivers helping aging adults with exercise.</li></ul>The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.Read this book today and take a leap toward a new you.Scroll to the top and click the "buy now" button

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

Su, Jonathan

Jonathan Su

75-Day Hard Challenge: Follow a Diet, Do 2 Workouts 75-Day Hard Challenge Journal Drink 1 gallon of Water And Read 75 day challenge for women journal

hoba

Independently published

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