Illustrated Light on Yoga: An Easy-to-follow Version of the Classic Introduction to Yoga

Illustrated Light on Yoga: An Easy-to-follow Version of the Classic Introduction to Yoga image
ISBN-10:

1855382792

ISBN-13:

9781855382794

Author(s): B. K. S. Iyengar
Edition: Abridged Ed
Released: Jan 01, 2000
Publisher: Thorsons
Format: Paperback, 162 pages
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Description:

This is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of 57 key postures; Techniques for stilling the mind through breathing exercises; A 35-week course progressing from beginner to intermediate level; and a full glossary of yoga terms.












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