Light on Yoga
Released: Jan 01, 1991
Publisher: Aquarian Press Harpercollins
Format: Paperback, 544 pages
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Description:
This guide to yoga includes an introduction to the philosophy and practice of yoga, descriptions of over 200 postures, techniques for stilling the mind through breathing exercises, a 300-week yoga course from beginner to advanced level, and exercises and postures for specific conditions.
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