Light on Yoga

Light on Yoga image
ISBN-10:

1855381664

ISBN-13:

9781855381667

Edition: Revised
Released: Jan 01, 1991
Format: Paperback, 544 pages
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Description:

This guide to yoga includes an introduction to the philosophy and practice of yoga, descriptions of over 200 postures, techniques for stilling the mind through breathing exercises, a 300-week yoga course from beginner to advanced level, and exercises and postures for specific conditions.

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