Light on Yoga

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Light on Yoga image
ISBN-10:

1855381664

ISBN-13:

9781855381667

Edition: Revised
Released: Jan 01, 1991
Format: Paperback, 544 pages

Description:

This guide to yoga includes an introduction to the philosophy and practice of yoga, descriptions of over 200 postures, techniques for stilling the mind through breathing exercises, a 300-week yoga course from beginner to advanced level, and exercises and postures for specific conditions.

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The Light on Yoga book is in very low demand now as the rank for the book is 916,194 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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