Treat Your Own Neck 5th Ed
Released: Jan 10, 2011
Publisher: Orthopedic Physical Therapy Products
Format: Paperback, 80 pages
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Description:
For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises.
This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Written by Robin McKenzie. Illustrated. Softcover; 80 pages.
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