Help yourself to a pain-free neck. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Neck have helped thousands find relief from common neck pain. This easy-to-follow book helps you understand the causes, treatments and exercises to help relieve pain and prevent recurrence.

Treat Your Own Neck

Robin McKenzie

Orthopedic Physical Therapy Product

Health, Fitness & Dieting

Spinal Publications New Zealand Ltd

McKenzie's widely-applied patient handbook for common neck pain will help you learn to relieve your neck problems and prevent recurrence of symptons in the future. Treat Your Own Neck is a handbook that offers a step-by step system of eductaion, awareness, exercise and prevention.

Out Of Print - Treat Your Own Neck 4th Ed

Self-Help

Orthopedic Physical Therapy Products

This easy to read patient handbook provides an active self-treatment plan to quickly and effectively treat and prevent the return of your neck pain and other related pains, such as shoulder pain and headaches. Most people can abolish even long-term pain by themselves if they carefully follow the program described in this book. First publication in 1983, Treat Your Own Neck has helped many sufferers manage their own pain: " After 3 days of exercises and posture adjustment I am feeling fantastic and am off the painkillers, thank you."

Treat Your Own Neck Book 3rd Edition

Diseases & Physical Ailments

Sinal publications new zealand ltd

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. Written by Robin McKenzie. Illustrated. Softcover; 80 pages.

Treat Your Own Neck 5th Ed

Exercise & Fitness

See the best price to sell, buy, or rent books by Robin McKenzie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Robin McKenzie

See the best price to sell, buy, or rent books by Robin McKenzie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Treat Your Own Neck

Treat Your Own Neck

Out Of Print - Treat Your Own Neck 4th Ed

Treat Your Own Neck Book 3rd Edition

Treat Your Own Neck 5th Ed