Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with HealthQuest 4.1 CD-ROM, Fitness and Nutrition Journal and PowerWeb/OLC Bind-in Passcard

Fit & Well features accurate, up-to-date coverage of the key components of health-related fitness and provides tools for taking charge of wellness-related behaviors. Focusing on behavioral change, it covers key topics including the Healthy People 2010 objectives, cholesterol testing and treatment, and stress and immunity.

Thomas Fahey, Ph.D., is a professor at California State University. Paul Insel, Ph.D., and Walton T. Roth,M.D., are professors at the Stanford University School of Medicine.