"This book feels so hopeful because it's direct, it's really honest, and it's so actionable."&nbsp;--Brene Brown From New York Times-bestselling authors Dr. John Gottman and Dr. Julie Schwartz Gottman, a simple yet powerful plan to transform your relationship in seven days What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? &nbsp; Drs. John Gottman and Julie Schwartz Gottman&nbsp;are the world's leading relationship scientists. For the past forty years, they have been studying love.&nbsp;They've gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love. &nbsp;&nbsp; The Love Prescription distills their life's work into a bite-size, seven-day action plan with easy, immediately actionable steps. There will be no grand gestures and no big, hard conversations. There's nothing to buy or do to prepare. Anyone can do this, from any starting point. The seven-day prescription will lead you through these exercises: Day&nbsp;1: Make Contact Day&nbsp;2: Ask a Big Question Day&nbsp;3: Say Thank You Day&nbsp;4: Give a Real Compliment&nbsp; Day&nbsp;5: Ask for What You Need Day&nbsp;6: Reach Out and Touch Day 7: Declare a Date Night There is a formula for a good relationship, and this book will show you how a few small changes can fundamentally transform your relationship for the better.

The Love Prescription: Seven Days to More Intimacy, Connection, and Joy (The Seven Days Series)

Health, Fitness & Dieting

Gottman PhD, John

Gottman PhD, Julie Schwartz

Mental Health

Penguin Life

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Daring Greatly

Self-Help

Brené Brown

Self-Esteem

A New Earth: Awakening to Your Life's Purpose

Building on the astonishing success of The Power of Now, Eckhart Tolle presents readers with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity. 
 Tolle tells us there is good news, however. There is an alternative to this potentially dire situation. Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. 
 In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are—which is something infinitely greater than anything we currently think we are—and learn to live and breathe freely.

Tolle, Eckhart

Religion & Spirituality

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