Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psycholo

THIS NAKED MIND TPB

Annie Grace

Avery

Here is the expanded second edition of America's bestselling guide to nutritional, herbal, and complementary therapies. The new edition incorporates the most important up-to-date findings in the field of nutrition - from chromium picolinate to melatonin to shark cartilage. It also provides the latest research on herbal medicine - examining cat's claw, saw palmetto, yohimbe, kombucha, and much more. Written by a medical doctor and a certified nutritionist, this newly revised book provides all the information needed for the average person to design his or her own nutritional program for better health.The book is divided into three parts. Part One explains and lists the various types of nutrients, food supplements, and herbs found in health food stores and drugstores; Part Two describes common disorders, from acne to cancer to yeast infection, and names the supplements that can be used to combat the conditions; and Part Three is a guide to traditional remedies and therapies that can be used in conjuntion with a nutritional program. In addition, there are helpful self-diagnostic tests and insets throughout the book.Included are the latest research and theories on the treatment of aging, Alzheimer's disease, chronic fatigue, endometriosis, fibromyalgia, HIV and AIDS, infertility, inflammatory bowel disorders, osteoporosis, and a host of other critical subjects. Written in an easy-to-understand style, this new edition will fast become an indispensable health resource for you and your family.

Prescription for Nutritional Healing

Health, Fitness & Dieting

Balch, Phyllis A.

Alternative Medicine

JAMES BEARD AWARD WINNER The expanded wine guide from the creators of Wine Folly, packed with new information for devotees and newbies alike. Wine Folly became a sensation for its inventive, easy-to-digest approach to learning about wine. Now in a new, expanded hardcover edition, Wine Folly: Magnum Edition is the perfect guide for anyone looking to take his or her wine knowledge to the next level. Wine Folly: Magnum Edition includes: • more than 100 grapes and wines color-coded by style so you can easily find new wines you'll love; • a wine region explorer with detailed maps of the top wine regions, as well as up-and-coming areas such as Greece and Hungary; • wine labeling and classification 101 for wine countries such as France, Italy, Spain, Germany, and Austria; • an expanded food and wine pairing section; • a primer on acidity and tannin--so you can taste wine like a pro; • more essential tips to help you cut through the complexity of the wine world and become an expert. Wine Folly: Magnum Edition is the must-have book for the millions of fans of Wine Folly and for any budding oenophile who wants to boost his or her wine knowledge in a practical and fun way. It's the ultimate gift for any wine lover.

Wine Folly: Magnum Edition: The Master Guide

Cookbooks, Food & Wine

Puckette, Madeline

Hammack, Justin

Beverages & Wine

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Grace, Annie

Reference

The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.

The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age

Bredesen, Dale

Diseases & Physical Ailments

By the acclaimed author of In the Realm of Hungry Ghosts, a&nbsp;groundbreaking investigation into the causes of illness, a bracing&nbsp;critique of how our society breeds disease, and a pathway to health&nbsp;and healing. In this revolutionary book,&nbsp;renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise.&nbsp;Nearly 70 percent of Americans are on at least one prescription&nbsp;drug; more than half take two. In Canada, every fifth person has high blood&nbsp;pressure. In Europe, hypertension is diagnosed in more than 30 percent of the&nbsp;population. And everywhere, adolescent mental illness is&nbsp;on the rise. So what is really "normal" when it comes to health? Over four decades of clinical experience,&nbsp;Maté has come to recognize the prevailing understanding of "normal" as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of&nbsp;good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the&nbsp;immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the&nbsp;dots between the maladies of individuals and the declining soundness of&nbsp;society--and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté's most ambitious and urgent book yet.

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Maté MD, Gabor

Mental Health

The instant New York Times bestseller\nThe New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower.\nIn The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.\nWhat we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough.\nWith inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.

The instant New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Self-Help

Clear, James

Personal Transformation

An alphabetical encyclopedia of nutritional treatments for a wide range of common ailments explains how to use vitamins, herbs, minerals, and food supplements to promote healing and wellness. Original. 150,000 first printing. $150,000 ad/promo. Tour. IP.

Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

James F. Balch

Phyllis A. Balch

In this book, two highly regarded healthcare professionals with 20 years in practice combine their experience and expertise to clarify important issues regarding nutritional supplements. Over the last decade, millions of Americans have been turning to these supplements to improve the state of their health, stave off disease, and maintain a healthy balance. With the recent passage of new federal guidelines, powerful supplements are making their way to store shelves everywhere. But with this wave of alternative health products comes a good deal of confusion as to their most effective and safe use.
Written in response by the authors of the best-selling Prescription for Nutritional Healing, this pocket-sized guide offers simple and easy-to-understand information about all the most important supplements that are available today. In nine chapters covering DHEA to glucosamine to zinc and everything in between, this comprehensive reference makes it easier than ever to find out about what a particular supplement is, what forms it comes in, and how and when to use it. The book also advises when it is best not to use certain supplements.
The authors begin by providing an overview of nutrition, diet, and wellness, with special attention given to the crucial role of water in maintaining a healthy balance. Subsequent chapters discuss amino acids, antioxidants, enzymes, over 80 natural food supplements, and 100 of the most commonly used and available herbs. A manufacturer listing appears in an appendix in case a particular supplement proves difficult to find. Small in size but large in use and value, The Prescription for Nutritional Healing Guide to Supplements is a welcome and particularly timelyaddition to the wellness shelf.

Prescription for Nutritional Healing A-to-Z Guide to Supplements: A Handy Resource to Today's Most Effective Nutritional Supplements

Nutrition

See the best price to sell, buy or rent books by the Avery publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Avery

See the best price to sell, buy or rent books by the Avery publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

THIS NAKED MIND TPB

Prescription for Nutritional Healing

Wine Folly: Magnum Edition: The Master Guide

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

Prescription for Nutritional Healing A-to-Z Guide to Supplements: A Handy Resource to Today's Most Effective Nutritional Supplements