Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habitcontains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

The Power of Habit: Why We Do What We do in Life and Business

Self-Help

Duhigg, Charles

Personal Transformation

Anchor Canada

The Book of Unknown Americans

"Henríquez distills the vast sea of immigrant stories into a small apartment building community in Delaware. . . . Through [her] unadorned prose, these immigrants' struggles ring clear, their voices rising above that din of political debate." USA Today      Set in Redwood Apartments, a two-story cinderblock complex just off a highway in Delaware, The Book of Unknown Americans is the story of the Rivera family--relocating to the U.S. after their daughter, Maribel, suffers a life-changing accident--and the Toro family from Panama. When Maribel and Mayor Toro fall in love, it marks the beginning of a friendship between the two families, whose web of guilt and love and responsibility is at the novel's core. Woven into their stories are the testimonials of men and women who have come to the United States from all over Latin America, yielding an extraordinary reading experience that offers a resonant new definition of what it means to be American. Suspenseful, wry and immediate, rich in spirit and humanity, The Book of Unknown Americans is a work of rare force and originality.

Literature & Fiction

Henríquez, Cristina

United States

Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the “disease model” of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease, based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it’s supposed to do—seek pleasure and relief—in a world that’s not cooperating. Brains are designed to restructure themselves with normal learning and development, but this process is accelerated in addiction when highly attractive rewards are pursued repeatedly. Lewis shows why treatment based on the disease model so often fails, and how treatment can be retooled to achieve lasting recovery, given the realities of brain plasticity. Combining intimate human stories with clearly rendered scientific explanation, The Biology of Desire is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally. From the Hardcover edition.

The Biology of Desire: Why Addiction Is Not a Disease

Health, Fitness & Dieting

Lewis, Marc

Addiction & Recovery

A major new talent redefines the literature of rural life. Old world met new when a shepherd in the English Lake District impulsively started a Twitter account. A routine cell phone upgrade left author James Rebanks with a pretty decent camera and a pre-loaded Twitter app--the tools to share his way of life with the world. And what began as a tentative experiment became an international phenomenon. James has worked the land for years, as did his father, and his father before him. His family has lived and farmed in the Lake District of Northern England as long as there have been written records (since 1420) and possibly much longer. And while the land itself has inspired great poets and authors we have rarely heard from the people who tend it. One Twitter account has changed all that, and now James Rebanks has broken free of the 140-character limit and produced "the book I have wanted to write my whole life." The Shepherd's Life is a memoir about growing up amidst a magical, storied landscape, of coming of age in the 1980s and 1990s among hills that seem timeless, and yet suffused with history. Broken into the four seasons, the book chronicles the author's daily experiences at work with his flock and brings alive his family and their ancient way of life, which at times can seem irreconcilable with the modern world. An astonishing original work, The Shepherd's Life is an intimate look from inside a seemingly ordinary life, one that celebrates the meaning of place, the ties of family to the land around them, and the beauty of the past. It is the untold story of the Lake District, of a people who exist and endure out of sight in the midst of the most iconic literary landscape in the world. From the Hardcover edition.

The Shepherd's Life: Modern Dispatches from an Ancient Landscape

Rebanks, James

Biographies & Memoirs

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Books by Anchor Canada