Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life.\nMost parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don’t want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.

Calm Parents, Happy Kids: The Secrets of Stress-free Parenting

Self-Help

Markham, Dr. Laura

Stress Management

Vermilion

This text uses a consumerism theme to help students make intelligent decisions about resources, time, energies and purchases. Using the latest census and demographic data, the text relates examples to current events and attitudes. An emphasis has been placed on singles and/or single parent families as a demographic group throughout the text. In addition, the text takes on an interdisciplinary, global and multicultural focus. Unique coverage of management history is covered in Chapter 2 and Chapter 14 discusses future challenges of technology, family and global change and the environment.

Resource Management for Individuals and Families

Business & Money

Goldsmith, Elizabeth B.

Business Development & Entrepreneurship

Cengage Learning

Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated complex psychological illnesses and problems, from depression, phobias, and recurrent nightmares to post-traumatic stress disorder and long-standing grief, in more than one million sufferers worldwide and with a rapidity that almost defies belief. In this remarkable book, Francine Shapiro, the originator and developer of EMDR, explains how she created Eye Movement Desensitization and Reprocessing (EMDR), how it works, and how it can help those who suffer from debilitating behaviors, anxiety, and stress.Describes a breakthrough therapy acclaimed by clinicians and supported by exhaustive research. Includes an extensive list of EMDR resources and directions for finding and choosing one of the more than 20,000 trained EMDR therapists in the United StatesFeatures case histories of people whose lives have been transformed through EMDR.

Emdr: The Breakthrough Therapy For Overcoming Anxiety, Stress, And Trauma

Shapiro, Francine

Basic Books

The text applies the modern management theory and evaluation to the decision making and problem solving within the family unit. The text applies principles of planning, implementing and evaluating needs in household settings. The position that sees management as a process approach sets the text apart from earlier texts on family management.

Resource Management for Individuals and Families (with InfoTrac)

¿Cuál es su tipo físico?TIPO VATA        1. Mi temperamento es entusiástico y vivaz.        2. Soy delgado, y no engordo fácilmente.        3. Me es difícil dormirme o dormir por la noche entera.        4. Mi mente es muy activo, a veces desasosegado, pero también imaginativo.        5. Aprendo cosas rapidamente, pero también las olvido rapidamente.TIPO PITTA        1. En mis actividades, soy meticuloso y ordenado.        2. Aunque no siempre lo muestro, me pongo irritable o me enojo fácilmente.        3. Si pierdo el comer, o si como tarde, me pongo incómodo.        4. Me gustan comidas o bebidas muy fríos, como el helado.        5. Tengo un intelecto muy perspicáz y me expreso muy bien.TIPO KAPHA        1. Me engordezco más fácilmente que la mayoría de la gente, y bajo de peso con mas dificultad.        2. Tengo un temperamento tranquilo--no me perturbo fácilmente.        3. Necesito dormir ocho horas cada noche por lo menos, y usualmente más.        4. Tiempo frío o húmedo me molesta.        5. Tengo gran vigor y resistencia física, y un nivel estable de energía.Una vez que ha determinado su tipo físico con la prueba más detallada en la página 26, este libro le provee con un programa personalmente diseñado de dieta, reducción de presión, ejercício, y rutinas diarias. El libro está basada en el sistema de medicina cuerpo/mente de cinco mil años de edad que se llama Ayurveda. La Ayurveda provee la base para reestablecer el equilíbrio natural del cuerpo, para reforzar la connección entre el cuerpo y la mente, para usar el poder de la curación cuántica para trascender la enfermeza y la vejez--para lograr La perfecta salud.

La perfecta salud : La guía mente/cuerpo completa

Chopra M.D., Deepak

Literature & Fiction

Harmony

Bring your home out of the mess it’s in and learn how to keep it under control.
“The dirty little secret about most organizing advice is that it’s written by organized people,” says blogger, speaker, and decluttering expert Dana K. White. “But that’s not how my brain works. I’m lost on page three.” Dana blogs at A Slob Comes Clean, chronicling her successes and failures with her self-described “deslobification process.” In the beginning she used the name “Nony” (short for aNONYmous), because she was sharing her deep, dark, slob secret. Now she has truly come clean—with not only her real name but the strategies she has developed, tested, and proved in her own home. She has learned what it takes to bring a home out of Disaster Status, which habits make the biggest and most lasting impact, and how to keep clutter under control.
In How to Manage Your Home Without Losing Your Mind, Dana explains that cleaning your house is not a onetime project but a series of ongoing premade decisions. Her reality-based cleaning and organizing techniques debunk the biggest housekeeping fantasies and help readers learn what really works. Chapter titles include
<ul>
<li>My First Step: Giving Up on the Fantasy</li>
<li>The Worst Thing About the Best Way</li>
<li>Just Tell Me What to Do</li>
<li>Conquering Laundry</li>
<li>Get Dinner on the Table</li>
<li>Putting an End to the Never-Ending Weekly Cleaning Tasks</li>
<li>Don’t Get Organized</li>
<li>How to Declutter Without Making a Bigger Mess</li>
<li>Fighting the Perceived Value Battle</li>
<li>But Will It Last?</li>
</ul>
With a huge helping of empathy and humor, Dana provides a step-by-step process with strategies for getting rid of enormous amounts of stuff in as little time (and with as little emotional drama) as possible.

How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

White, Dana K.

Reference

Thomas Nelson

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Light on Yoga: The Bible of Modern Yoga

Health, Fitness & Dieting

B. K. S. Iyengar

Exercise & Fitness

Schocken

Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The revised edition provides up-to-date information on cyberbullying, along with expanded discussions of home-based work and telecommuting, relabeling as an anxiety management tool, and the benefits of volunteering.\nInstructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following:\nSmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructors homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.

Comprehensive Stress Management

Greenberg, Jerrold S.

McGraw-Hill.

Presents God's answers to the author's questions concerning everyday life and how man should respond to opportunities and challenges.

Conversaciones con Dios (Conversaciones Con Dios / Conversations With God) (Spanish Edition)

Walsch, Neale Donald

Alternative Medicine

Grijalbo

So you want to keep your kitchen counter clean but you aren't ready to toss the toaster You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins You long for a little more peace but minimalism isn't sparking joy Decluttering expert and self-proclaimed recovering slob Dana K. White&nbsp;offers sustainable ideas to simplify and manage your home in&nbsp;Organizing for the Rest of Us. Traditional organizing advice never worked for Dana K. White.&nbsp;Is it possible,&nbsp;she wondered,&nbsp;to get organized without color coding my sock drawer&nbsp;As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. In&nbsp;Organizing for the Rest of Us,&nbsp;Dana&nbsp;teaches us how to make great strides with minimal effort in organizing every room of our home. Here she offers 100 organizing tips to help us understand: <ul> <li>Why changing how we&nbsp;think&nbsp;about clutter is the first step to getting rid of it</li> <li>The basics of organization for people who don't like to organize</li> <li>Why&nbsp;you need to get a grip on laundry and dishes before&nbsp;getting organized</li> <li>How living with less clutter is better for the environment, our spiritual lives, and our relationships</li> <li>Why real-life decluttering requires fewer hours and less emotional bandwidth than we imagined</li> </ul> Organizing for the Rest of Us&nbsp;includes colorful photos, a presentation page, and a ribbon marker, making it a thoughtful gift or self-purchase for anyone: <ul> <li>Doing spring cleaning</li> <li>Making New Year's&nbsp;goals</li> <li>Downsizing their own home or their parents' home</li> <li>Decluttering and organizing for their own peace of mind</li> </ul> Fans of Dana's podcast,&nbsp;A Slob Comes Clean, which has been downloaded 7 million times, will treasure this book as a resource. With her lighthearted approach, Dana provides bite-size workable solutions to break through every organizational struggle you have--for good!

Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control

Addiction & Recovery

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Stress Management Books