Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management

Jerrold S. Greenberg

Health, Fitness & Dieting

McGraw-Hill Education (ISE Editions)

This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Self-Help

Stress Management

McGraw-Hill College

This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Mcgraw-Hill (Tx)

YOU WANT IT! A book in VERY GOOD condition. Very good service Will ship same or next day. 12th edition.

McGraw-Hill Companies Inc.

Psychology & Counseling

Brown & Benchmark

This textbook covers both the physical and psychological aspects of stress, identifying stress factors and situations and giving the reader strategies for intervention. This edition includes a new chapter on diversity and stress, emphasizing how different backgrounds influence stress.

Comprehensive stress management

W.C. Brown Co

Diseases & Physical Ailments

Brown (William C.) Co ,U.S.

Comprehensive Stress Management (Stress Management/Mental Health)

Mental Health

Brown & Benchmark Pub

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Books by Jerrold S. Greenberg