Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

INSTANT&nbsp;NEW YORK TIMES&nbsp;BESTSELLER&nbsp;*&nbsp;WALL STREET JOURNAL&nbsp;BESTSELLER&nbsp;* #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self. Inside&nbsp;Hormone Intelligence, you'll find: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.&nbsp;

Health, Fitness & Dieting

Romm M.D., Aviva

Diets & Weight Loss

HarperOne

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue--including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.&nbsp;

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)

Gundry MD, Dr. Steven R

Reference

Harper

Contemporary Nutrition: With OLC Bind-in Card: Issues and Insights

Wardlaw, Gordon M.

Smith, Anne M.

McGraw-Hill Education (ISE Editions)

Presents students with the scientific foundation needed to make informed nutritional lifestyle decisions beyond the classroom.

Nutrition for Healthy Living

Schiff, Wendy

Nutrition

McGraw-Hill.

"Contemporary Nutrition, Seventh Edition" is designed for students with little or no background in college-level biology, chemistry or physiology. It will provide students who lack a strong science background the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. With their friendly writing style, the authors act as the student's personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices.

Contemporary Nutrition

Gordon Wardlaw

McGraw-Hill Higher Education

Based on the widely tested FoodWorks product, this HYBRID CD-ROM product is designed for dietary analysis in college courses. It offers a variety of functions based on the latest release of the USDA database. FoodWise features a novice-friendly interface and contains approximately 8,000 foods! It generates a variety of simple-to-grade reports and allows the user to easily add their own foods to the database.

Food Wise CD-ROM

McGraw-Hill

Medical Books

McGraw-Hill Science/Engineering/Math.

paperback. Book may contain highlighting.

Contemporary Nutrition : Issues and Insights

Gordon M. Wardlaw

Used for nutrition and health majors

McGraw-Hill College

Contemporary Nutrition is designed for students with little or no background in college-level biology, chemistry or physiology. Updated to reflect the latest guidelines and research in this constantly evolving and dynamic field, Contemporary Nutrition will provide students who lack a strong science background the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. With his friendly writing style, Gordon Wardlaw acts as the student's personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices.

See the best price to sell, buy or rent books on the Nutrition subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Nutrition Books

See the best price to sell, buy or rent books on the Nutrition subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)

Contemporary Nutrition: With OLC Bind-in Card: Issues and Insights

Nutrition for Healthy Living

Contemporary Nutrition

Food Wise CD-ROM

Contemporary Nutrition : Issues and Insights

Contemporary Nutrition

Contemporary Nutrition