The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. 
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:
· Meal plans and recipes for each phase
· Charts for phase-specific exercises, work tasks, and relationship activities
· A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. 
By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Cookbooks, Food & Wine

Vitti, Alisa

Special Diet

HarperOne

Review 
“When I first heard Alisa explain The Cycle Syncing Method, I was floored. As someone who has struggled with hormones, I couldn’t believe what we don’t know about our bodies… Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women—it’s about time for us to get 
In The FLO.” -- 
Gabrielle Union-Wade, actor, activist, and New York Times bestselling author of We’re Going to Need More Wine\n“In this must-read hormonal guidebook, Alisa Vitti takes readers on a fascinating voyage inside the female body and brain to demystify the science of hormones. And she lays out a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can think smarter, feel better, and stress less. Your body and brain will thank you for it.” -- 
Daniel Amen, MD, psychiatrist, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain\n“Alisa is a true pioneer in biohacking for women and The Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives from career to relationships to motherhood. Every woman should read this book!” -- 
Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution\n“In the FLO is Whole 30 meets BulletProof meets 4 Hour Work Week—but designed exclusively for a woman’s body. This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body! It’s the next wave in women’s health and best of all, there aren’t any complicated rules to follow. Alisa will help you achieve your optimal health and live your best life.” -- 
JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet\n“This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.” -- 
Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back\n“Alisa walks you through the miraculous wonder that is your female body and how to connect your health, career, and even sex and relationships with your cycle to achieve amazing results 
with less effort – better orgasms included.” -- 
Regena Thomashauer, New York Times bestselling author of Pussy: A Reclamation\n“Trying to operate on a 24-hour clock can leave moms exhausted. Alisa’s revolutionary cyclical time management method will liberate you from the stress and exhaustion of trying to ‘do it all’ and instead adopt a more sustainable approach. Finally you’ll replace guilt over all the things you aren’t doing with guidance on the best ways to bond with your child and care for yourself week by week.” -- 
Shefali Tsabary, Ph.D., psychologist, educator, speaker, and New York Times bestselling author of The Conscious Parent\n“Living in alignment with our cycle is the next frontier for women's health. Alisa’s book provides a tool for reconnecting with your unique female biorhythms - a powerful offering toward helping women reclaim hormone health, and much needed life balance.” 
 -- 
 Aviva Romm, MD, author of The Adrenal Thyroid Revolution\n"Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm to our advantage - with diet, exercise, career, relationships, and motherhood. Finally, a book to end the battle with our bodies and food, reduce stress, and get back our energy." -- 
Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio\n"A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys." -- 
Kimberly Snyder, New York Times bestselling author and holistic wellness expert\n“What I love most about this book is how Alisa brilliantly teaches us to use our hormones and sp

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can't solve a problem if you don't know what the problem is. One of Lustig's singular gifts as a communicator is his ability to "connect the dots" for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the "real story of food" and "the story of real food."&nbsp; Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:&nbsp; <ul> <li>Medicine for chronic disease treats symptoms, not the disease itself</li> <li>You can diagnose your own biochemical profile&nbsp;</li> <li>Chronic diseases are not "druggable," but they are "foodable"&nbsp;</li> <li>Processed food isn't just toxic, it's addictive</li> <li>The war between vegan and keto is a false war--the combatants are on the same side</li> <li>Big Food, Big Pharma, and Big Government are on the other side</li> </ul> Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what's needed to fix all three.

Metabolical: The Lure and the Lies of Processed Food, Nutrition and Modern Medicine―Unpacking the Science Behind Food and Health

Lustig, Robert H

Cooking Education & Reference

Harper

Backed by Amazon. Buy with confidence.

Life-Span Development

Health, Fitness & Dieting

SANTROCK, JOHN W.

MacKenzie-Rivers, Anne

Pangman, Verna

Malcomson, Thomas

Leung, Kwan Ho

Aging

McGraw-Hill/Ryerson

A Topical Approach to Life-Span Development

John W. Santrock

Psychology & Counseling

McGraw-Hill Publishing Co.

The 11th edition of this classic best-seller retains the extensive and integrated cross-cultural and multicultural coverage, the proven Guidepost-Checkpoint learning system, and the balance between research and real-life applications that have made this text a long time favorite of students and faculty. In the warmly-written and engaging style that is their hallmark, Papalia, Olds, and Feldman once again paint an engaging chronological portrayal of development through the lifespan. This new edition features enhanced treatment of brain development and evolutionary psychology research as well as new Research in Action features highlighting interesting and timely topics.

Human Development

Diane E. Papalia

McGraw-Hill Higher Education

If applicable, online access, codes or supplements are not guaranteed to be included or work. Slight shelf wear. Name labels on front cover. There are writing/highlighting marks in the book. Most of the Pages are clean and binding is tight.

Life-span Development

McGraw-Hill Humanities Social

This best-selling, learning style-focused textbook is designed for the chronologically organized human development course. It is widely adopted for being the most accurate and up to date text available. Included in this new edition are the largest number of 21st century citations of any text on the market, a streamlined chapter organization and Learning Goals-driven learning system, and thoroughly integrated coverage of culture, ethnicity, and gender.

LifeSpan Development

Driven by learning goals, previous editions of this text have been widely adopted for their accurate, complete, and up-to-date coverage. While maintaining these hallmarks, this revision includes increased coverage of adulthood and aging, a new “Interlude” feature on applications, and updated research with more 21st-century citations than ever before.

Brown & Benchmark Pub

Driven by learning goals, previous editions of this text have been widely adopted for their accurate, complete, and up-to-date coverage. While maintaining these hallmarks, this revision includes increased coverage of adulthood and aging, a new “Interlude” feature on applications, and updated research with more 21st-century citations than ever before.

McGraw-Hill.

See the best price to sell, buy or rent books on the Aging subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Aging Books

See the best price to sell, buy or rent books on the Aging subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Metabolical: The Lure and the Lies of Processed Food, Nutrition and Modern Medicine―Unpacking the Science Behind Food and Health

Life-Span Development

A Topical Approach to Life-Span Development

Human Development

Life-span Development

LifeSpan Development

Life-Span Development

Life-Span Development