Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

Ever wondered how Ninjas would Bio-Hack?\nAre you interested in bio-hacking to live longer or optimize your performance but are not sure about its possible side effects? If you are over 50, you don’t want to experiment on yourself, do you?\nThen, you may want to consider an approach based on a thousand-year-old Japanese natural health, and lifestyles of actual centenarians in Japanese blue zones.\nJapanese natural health is the foundation of many martial arts, healing arts, and Shugendo, a spiritual practice Ninjas adopted into their techniques.\nUnlike regular bio-hacking, Ikigai Bio-Hacking focuses on natural methods. It doesn’t encourage you to implant a microchip into your body or conduct genetic engineering. It is 100% natural and organic. It is also reasonable because you don’t need to invest in equipment or supplements.\nIn this book, you will discover:\n•When, how long, and how often to fast to gain the maximum effect while making it easy, doable, and fun by applying a Japanese concept Hare and Ke.\n•When, how much, how often, and what exercises to do to gain the optimal result for your physical wellbeing, mental clarity, and spiritual development.\n•The lifestyles of Japanese centenarians and Shizenha people, naturalists who are true inheritors of centenarians.\n•The secret Japanese spiritual methods to help you stay mentally blissful and spiritually awake.\n•Sustainable ways to bio-hack so you can live longer and perform better while saving the planet.\nSachiaki Takamiya is the author of The Ikigai Diet: The Secret Japanese Diet to Health and Longevity, which won the outstanding performance award of the Next Publishing POD Award 2022. He constructed the Ikigai Diet and Ikigai Bio-Hacking based on the lifestyles of Japanese centenarians and Shizenha people.\nHe lives in Shiga Prefecture, which is one of the longest-lived prefectures in Japan, and leads a traditional Japanese natural lifestyle. Being a Shizenha person himself, he has a network of naturalist friends all over the country and constantly exchanges information. He turns 60 this year, but he has had no problems at his medical checkups. People tell him he looks younger than his age, and he was diagnosed to be 21 years younger in his vascular age.\nIf you want to live longer and perform better with 100% natural methods, scroll up and click the Add to Cart button.