8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot image
ISBN-10:

1905367457

ISBN-13:

9781905367450

Author(s): Esther Gokhale; Susan Adams
Released: Jan 01, 2013
Publisher: Lotus Publishing
Format: Paperback, 1000 pages
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Description:

Arguing that most of what Western culture has taught about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked.

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