Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

(12)
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry image
ISBN-10:

1635618754

ISBN-13:

9781635618754

Released: Jul 30, 2019
Format: Hardcover, 228 pages

Description:

Have you ever wondered what’s happening inside your brain when you feel anxious, panicked, or worried? As it turns out, the amygdala and cortex—both important parts of the brain—are notorious sources of anxiety. One is in charge of our “fight or flight” response, while the other is a hub for worry, obsession, and rumination. So, how can you take charge of these powerful brain functions and stop anxiety at the source?

Based on cutting-edge neuroscience and research, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety. In this book, you’ll discover how anxiety is created in your brain, as well as tips and exercises to put you in control of your anxious thoughts and reactions. The brain is a powerful tool—isn’t it time you made it work for you, instead of against you? By creating small, positive changes in your life, you can literally “rewire” your brain to minimize anxiety and start living with courage and vitality.

Best prices to buy, sell, or rent ISBN 9781635618754




Related Books

Frequently Asked Questions about Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

You can buy the Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

The price for the book starts from $103.98 on Amazon and is available from 2 sellers at the moment.

If you’re interested in selling back the Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry book, the best buyback offer comes from and is $ for the book in good condition.

The Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry book is in very low demand now as the rank for the book is 1,860,499 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

Not enough insights yet.