Unapologetic Eating: Make Peace with Food and Transform Your Life

Unapologetic Eating: Make Peace with Food and Transform Your Life image
ISBN-10:

1628604255

ISBN-13:

9781628604252

Author(s): Rumsey, Alissa
Edition: 1
Released: Feb 16, 2021
Format: Hardcover, 400 pages
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Description:

Registered dietitian and certified intuitive eating counsellor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward - forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally.

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