Run Fast: How to Train for a Five-K or 10-K Race

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Run Fast: How to Train for a Five-K or 10-K Race image
ISBN-10:

0875961037

ISBN-13:

9780875961033

Author(s): Higdon, Hal
Edition: First Edition
Released: Mar 15, 1992
Publisher: Rodale Books
Format: Paperback, 224 pages

Description:

Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.

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