Get Fit Stay Fit

Get Fit Stay Fit image
ISBN-10:

0815168438

ISBN-13:

9780815168430

Edition: 1
Released: Jan 01, 1995
Publisher: Mosby
Format: Paperback, 250 pages
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Description:

This user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.


























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