Fit & Well

Fit & Well image
ISBN-10:

0072844221

ISBN-13:

9780072844221

Author(s): Thomas Fahey
Edition: 6th Edition
Released: Jan 01, 2004
Format: Paperback
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Description:

Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.












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