Get Fit - Stay Fit
ISBN-10:
0072557346
ISBN-13:
9780072557343
Author(s): Prentice, William; PRENTICE, WILLIAM E.
Edition: 3
Released: Jul 29, 2003
Format: Paperback, 304 pages
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Description:
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
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