Get Fit - Stay Fit

Get Fit - Stay Fit image
ISBN-10:

0072329068

ISBN-13:

9780072329063

Edition: 2
Released: Jun 27, 2000
Format: Paperback, 272 pages
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Description:

This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.

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