Light On Yoga

Light On Yoga image
ISBN-10:

0041490355

ISBN-13:

9780041490350

Author(s): Iyengar, Bks
Edition: 2nd
Released: Jan 01, 1971
Publisher: Routledge
Format: Paperback, 544 pages
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Description:

Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the world's foremost yoga teacher. Light on Yoga is a comprehensive and definitive source-book for the initiated, as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body, and soul.












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