101 ways to savor the Mediterranean Diet ― in just 30 minutes. 
The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.
From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy-restrictions so you can share mouthwatering meals with the ones you love.
This fundamental Mediterranean diet guide includes:
<ul>
<li>
Mediterranean 101―Discover the history, how-tos, and health benefits of a Mediterranean diet.</li>
<li>
Flavor, not labor―Whip up classic 30-minute recipes with easy-to-find ingredients, nutritional values, and allergy labels.</li>
<li>
Mediterranean marketplace―Fill your kitchen with Mediterranean essentials, including prep and ingredient shortcuts for stress-free cooking.</li>
</ul>
The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live longer―deliciously.

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

Cookbooks, Food & Wine

Ball RD, Serena

Segrave-Daly RD, Deanna

Kitchen Appliances

Callisto

See the best price to sell, buy, or rent books by Segrave-Daly RD, Deanna. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Segrave-Daly RD, Deanna

See the best price to sell, buy, or rent books by Segrave-Daly RD, Deanna. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health