Allen Carr's hundred-cigarettes-a-day addiction drove him to despair until he discovered how to shake off the dependency. His company now owns a series of clinics, and his other books include THE ONLY WAY TO STOP SMOKING. This third revised edition includes comments and additional tips from Carr, together with a directory of his clinics.

The Easy Way to Stop Smoking (Penguin Health Care & Fitness)

Health, Fitness & Dieting

Allen Carr

Addiction & Recovery

Penguin Books Ltd

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

Easy Way to Stop Smoking (Penguin Health Care & Fitness)

The Easy Way to Stop Smoking: Pack (Penguin Health Care & Fitness)

Allen Carr's Easy Way to Stop Smoking

Penguin

Foulsham

The Illustrated Easyway to Stop Smoking: A Smoker's Guide to Just How Easy It Is to Quit

Arcturus foulsham

Smoking Sucks: Don't Let Your Child Become a Smoker

Smoking Sucks: Don't Let Your Child Become a Smoker by Paul Mason Allen Carr (2007-10-29)

Paul Mason

Children's Books

Women's Health

Clarity Publishing

The Easy Way to Stop Smoking Join the Millions Who Have Become Nonsmokers Using the Easyway Method

Sterling

Allen Carr's 'Easyway' method of giving up smoking eschews the use of gum or nicotine patches and explodes many of the myths that make it so difficult to stop, such as that smoking helps concentration or that quitting will inevitably lead to weight gain. This edition of the bestseller comes with a hypnotherapy CD that helps reinforce the messages of the book.

Stop Smoking Now

Arcturus Publishing

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Books by Allen Carr