The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. 
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:
· Meal plans and recipes for each phase
· Charts for phase-specific exercises, work tasks, and relationship activities
· A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. 
By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Health, Fitness & Dieting

Vitti, Alisa

Women's Health

HarperOne

Review 
“When I first heard Alisa explain The Cycle Syncing Method, I was floored. As someone who has struggled with hormones, I couldn’t believe what we don’t know about our bodies… Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women—it’s about time for us to get 
In The FLO.” -- 
Gabrielle Union-Wade, actor, activist, and New York Times bestselling author of We’re Going to Need More Wine\n“In this must-read hormonal guidebook, Alisa Vitti takes readers on a fascinating voyage inside the female body and brain to demystify the science of hormones. And she lays out a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can think smarter, feel better, and stress less. Your body and brain will thank you for it.” -- 
Daniel Amen, MD, psychiatrist, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain\n“Alisa is a true pioneer in biohacking for women and The Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives from career to relationships to motherhood. Every woman should read this book!” -- 
Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution\n“In the FLO is Whole 30 meets BulletProof meets 4 Hour Work Week—but designed exclusively for a woman’s body. This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body! It’s the next wave in women’s health and best of all, there aren’t any complicated rules to follow. Alisa will help you achieve your optimal health and live your best life.” -- 
JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet\n“This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.” -- 
Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back\n“Alisa walks you through the miraculous wonder that is your female body and how to connect your health, career, and even sex and relationships with your cycle to achieve amazing results 
with less effort – better orgasms included.” -- 
Regena Thomashauer, New York Times bestselling author of Pussy: A Reclamation\n“Trying to operate on a 24-hour clock can leave moms exhausted. Alisa’s revolutionary cyclical time management method will liberate you from the stress and exhaustion of trying to ‘do it all’ and instead adopt a more sustainable approach. Finally you’ll replace guilt over all the things you aren’t doing with guidance on the best ways to bond with your child and care for yourself week by week.” -- 
Shefali Tsabary, Ph.D., psychologist, educator, speaker, and New York Times bestselling author of The Conscious Parent\n“Living in alignment with our cycle is the next frontier for women's health. Alisa’s book provides a tool for reconnecting with your unique female biorhythms - a powerful offering toward helping women reclaim hormone health, and much needed life balance.” 
 -- 
 Aviva Romm, MD, author of The Adrenal Thyroid Revolution\n"Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm to our advantage - with diet, exercise, career, relationships, and motherhood. Finally, a book to end the battle with our bodies and food, reduce stress, and get back our energy." -- 
Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio\n"A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys." -- 
Kimberly Snyder, New York Times bestselling author and holistic wellness expert\n“What I love most about this book is how Alisa brilliantly teaches us to use our hormones and sp

Enjoy seductive illustrations and sensual descriptions demonstrating a full year's worth of sex positions!\nIntroducing a brand new 2022 edition to Kama Sutra: A Position A Day, inspired by the classic Eastern book of erotica.\nEnjoy a plethora of positions to both spice up your love life and satisfy your sex life! Providing top tips to make each day a sex adventure, with 365 ways to reach the summit of pleasure.\nSo what are you waiting for? Dive straight in to discover:\n-Vibrant artworks that are easy to follow across a total of 365 positions 
-Erotic tips and tricks with each position helps readers reach maximum pleasure 
-Position selectors tailored to different moods and agility to help find the perfect position\nFrom The Peacock's Tail to the Tiger's Claw; The Reckless Grasp to the Seated High, this all-encompassing erotic art book is sure to have something for everyone to enjoy. Whether it's rediscovering much-loved classic positions, or stepping outside the box and developing new ways to enjoy sex with your partner, this modern kama sutra is jam-packed with powerful sex tips and 365 brand-new illustrations, proving the perfect adult Valentine's Day gift for your significant other.\nKama Sutra: A Position A Day is sure to have something for everyone within its pages of passion, positions and more! With brand new full-coloured and striking illustrations by Alicia Rihko, a freelance illustrator and designer based in Spain, who has built a strong social media following with her strikingly original erotic artworks, inspired by pop culture motifs and full of colour, sensuality, and rebellious fun.\nSo what's new?\nEncompassing an entirely fresh design, brand new artworks and a greater inclusivity in visuals, this revised edition proves a riveting read with strikingly original erotic artworks to love!\nTreat your partner to something both special and spicy this Valentine's Day with this great new sex guide.\n--\nAn updated and revised edition of the extremely popular DK Title Kama Sutra A Position A Day 365 Days a Year (ISBN 9781409345619)

Kama Sutra A Position A Day New Edition

Parenting & Relationships

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more. Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70. It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Ferriss, Timothy

Diets & Weight Loss

Random House Audio

Are you sexually intelligent? You will be after reading Crooks/Baur/Widman's OUR SEXUALITY -- the most respected and authoritative college textbook on human sexuality. It's also the first to deliver cutting-edge and in-depth emphasis on the impact of politics on sexuality. The 14th Edition has been meticulously updated to reflect the most current research findings and psychosocial developments. Direct yet nonjudgmental, the text covers "our" sexuality in an accessible, straightforward manner as it explores the similarities of sexual and relationship matters across cross cultural boundaries and sexual orientation lines. With a focus on strengthening your self-awareness and sexual intelligence, the text is packed with exciting new research, personally relevant examples and practical information on sexual health. Also available: MindTap digital learning solution.

Our Sexuality (MindTap Course List)

Self-Help

Crooks, Robert L.

Baur, Karla

Widman, Laura

Cengage Learning

The Spirit of Intimacy: Ancient Teachings in the Ways of Relationships

A renowned, respected teacher and mentor to thousands, Sobonfu Somi is one of the first and foremost voices of African spirituality to come to the West. 
Somi was born in Dano, Burkina Faso, a remote West African village with a population of about two hundred people. Dano has preserved the old ways of African village life, with family structures, spiritual practices, and methods of living that have been in place for more than ten thousand years. In The Spirit of Intimacy, Somi distills the ancient teachings and wisdom of her native village to give insight into the nature of intimate relationships. 
Somi generously applies the subtle knowledge from her West African culture to this one. Simply and beautifully, she reveals the role of spirit in every marriage, friendship, relationship, and community. She shares ancient ways to make our intimate lives more fulfilling and secure and offers powerful insights into the "illusion of romance," divorce, and loss. Her important and fascinating lessons from the heart include the sacred meaning of pleasure, preparing a ritual space for intimacy, and the connection between sex and spirituality. Her ideas are intuitively persuasive, provocative, and healing--and supported by sound practical advice, along with specific rituals and ceremonies based on those used for thousands of years. 
With this book, the spiritual insights of indigenous Africa take their place alongside those of native America, ancient Europe, and Asia as important influences on Western readers.

The Spirit of Intimacy: Ancient Teachings In The Ways Of Relationships

Some, Sobonfu

Relationships

William Morrow

The Spirit of Intimacy: Ancient African Teachings in the Ways of Relationships

William Morrow Paperbacks

¿Te apetece hacer el amor con calma? ¿Estás buscando solo alcanzar el orgasmo? ¿Te gustaría avivar la pasión con tu pareja? Las fantasías tienen un papel fundamental en nuestra vida sexual y a la hora de despertar emociones, por eso te invitamos a dar rienda suelta al placer y a la imaginación con este libro cargado de ilustraciones eróticas…\n- Con 365 posturas escogidas expresamente para ponerte a tono, una para cada momento, lugar y estado de ánimo 
- Diversidad de parejas y personajes con diferente orientación sexual, identidad de género, etnia y rasgos físicos 
- Incluye un selector de posturas al final del libro para elegir en función del estado de ánim 
-Modernas ilustraciones de la mano de Alicia Rihko\nPrepárate para una experiencia elegante, divertida y... ¿por qué no? un poco traviesa, con Kama Sutra. Redescubre posturas clásicas o experimenta nuevas sensaciones y sorprende a tu pareja con este Kama Sutra moderno lleno de poderosos consejos sexuales. Un libro ilustrado que te invita a disfrutar el placer todos los días del año. ¿Te atreves a asumir el reto?

Kama-Sutra Una postura al día (A Position A Day) (Spanish Edition)

"This is the type of sex talk we need more of!" --Christina Aguilera, Grammy Award-winning musician and entrepreneur From the host of the #1 podcast&nbsp;Sex with Emily,&nbsp;Emily Morse, comes a revolutionary new book that reframes&nbsp;our relationship to pleasure and teaches us how to have the best sex of our lives. Dr. Emily Morse has been dubbed "the Dr. Ruth of a new generation" (New York Times) and has helped millions of people navigate the world of sex and relationships. In&nbsp;Smart Sex,&nbsp;she condenses all she's learned as a doctor of human sexuality and offers a groundbreaking framework that will change the way you think about sex and pleasure. In this essential book you'll uncover: &nbsp; <ul> <li>&nbsp;A new sexual intelligence&nbsp;that will allow you to connect deeply with your body, your desires, and the psychological and physical blocks that are keeping you from experiencing the pleasure that is your birthright.</li> <li>Communication hacks to talk to your partner about topics ranging from oral sex to open relationships and everything in between.</li> <li>The truth about orgasms and how to start having more plentiful, powerful, and satisfying orgasms.</li> <li>Everything you need to know to be a good lover, from collaboration to technique. (Hint: it's not what you think.)</li> <li>And so much more</li> </ul> Drawing from science, research, and lived experience, and written in a voice that's entertaining and inclusive,&nbsp;Smart Sex&nbsp;will help you radically&nbsp;improve your sex life, your confidence, and your relationships, including your relationship with yourself. &nbsp;

Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

Morse, Emily

Park Row

A fully illustrated Kama Sutra from the extraordinary and rare art collection of Lance Dane • The first complete translation to illustrate all 64 sexual postures described in the Kama Sutra • Includes 269 rare images • Composed by one of the world’s foremost scholars of the Kama Sutra and Indian art The erotic sentiments described in the Hindu love classic the Kama Sutra constitute the most famous work on sex ever created. Written almost 2,000 years ago, the Kama Sutra deals with all aspects of sexual life, including the principles and techniques of sexual pleasure and how to best achieve ecstatic expression of life’s beauty. In this complete and illustrated guide Lance Dane accompanies the Kama Sutra text with 269 illustrations and great works of art that encompass coins, palm leaf manuscripts, sculptures, ancient toys, jewelry, architecture, ivory combs, birch bark, cloth, paintings, frescoes, and scrolls. Gathered from museums and private collections around the world—as well as the author’s own collection of over 300,000 photographs—these rare images clearly illustrate all 64 sexual positions and the erotic instructions set forth in the Kama Sutra. The result is a dazzling and sensuous reading experience through which the teachings of the Kama Sutra spring to life.

The Complete Illustrated Kama Sutra

Inner Traditions

See the best price to sell, buy or rent books on the Sexual Health subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Sexual Health Books

See the best price to sell, buy or rent books on the Sexual Health subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Kama Sutra A Position A Day New Edition

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Our Sexuality (MindTap Course List)

The Spirit of Intimacy: Ancient Teachings In The Ways Of Relationships

The Spirit of Intimacy: Ancient African Teachings in the Ways of Relationships

Kama-Sutra Una postura al día (A Position A Day) (Spanish Edition)

Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

The Complete Illustrated Kama Sutra