The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. 
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:
· Meal plans and recipes for each phase
· Charts for phase-specific exercises, work tasks, and relationship activities
· A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. 
By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Health, Fitness & Dieting

Vitti, Alisa

Women's Health

HarperOne

Review 
“When I first heard Alisa explain The Cycle Syncing Method, I was floored. As someone who has struggled with hormones, I couldn’t believe what we don’t know about our bodies… Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women—it’s about time for us to get 
In The FLO.” -- 
Gabrielle Union-Wade, actor, activist, and New York Times bestselling author of We’re Going to Need More Wine\n“In this must-read hormonal guidebook, Alisa Vitti takes readers on a fascinating voyage inside the female body and brain to demystify the science of hormones. And she lays out a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can think smarter, feel better, and stress less. Your body and brain will thank you for it.” -- 
Daniel Amen, MD, psychiatrist, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain\n“Alisa is a true pioneer in biohacking for women and The Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives from career to relationships to motherhood. Every woman should read this book!” -- 
Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution\n“In the FLO is Whole 30 meets BulletProof meets 4 Hour Work Week—but designed exclusively for a woman’s body. This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body! It’s the next wave in women’s health and best of all, there aren’t any complicated rules to follow. Alisa will help you achieve your optimal health and live your best life.” -- 
JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet\n“This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.” -- 
Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back\n“Alisa walks you through the miraculous wonder that is your female body and how to connect your health, career, and even sex and relationships with your cycle to achieve amazing results 
with less effort – better orgasms included.” -- 
Regena Thomashauer, New York Times bestselling author of Pussy: A Reclamation\n“Trying to operate on a 24-hour clock can leave moms exhausted. Alisa’s revolutionary cyclical time management method will liberate you from the stress and exhaustion of trying to ‘do it all’ and instead adopt a more sustainable approach. Finally you’ll replace guilt over all the things you aren’t doing with guidance on the best ways to bond with your child and care for yourself week by week.” -- 
Shefali Tsabary, Ph.D., psychologist, educator, speaker, and New York Times bestselling author of The Conscious Parent\n“Living in alignment with our cycle is the next frontier for women's health. Alisa’s book provides a tool for reconnecting with your unique female biorhythms - a powerful offering toward helping women reclaim hormone health, and much needed life balance.” 
 -- 
 Aviva Romm, MD, author of The Adrenal Thyroid Revolution\n"Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm to our advantage - with diet, exercise, career, relationships, and motherhood. Finally, a book to end the battle with our bodies and food, reduce stress, and get back our energy." -- 
Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio\n"A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys." -- 
Kimberly Snyder, New York Times bestselling author and holistic wellness expert\n“What I love most about this book is how Alisa brilliantly teaches us to use our hormones and sp

This text approaches the subject of human sexuality from a psychological perspective. It features information from a variety of disciplines, such as biology, women's studies, sociology, anthropology and health education. The text offers extensive coverage of research and theoretical findings but its informal tone makes it suitable for students at all academic levels. This edition features expanded coverage of multicultural research; current information about newly-approved methods of contraception, such as Norplant; a revised presentation of STDs, HIV and AIDS to reflect recent research findings; and an added section on intimacy. Attention is given to gender: the text highlights differences betwwen male and female sexuality and the importance of gender roles in sexual behaviour.

Understanding Human Sexuality

Self-Help

Hyde, Janet Shibley

McGraw-Hill Companies

McGraw-Hill College

UNDERSTANDING HUMAN SEXUALITY has always been a leader in the field, from the first edition in 1979 through the fifth edition in 1994. It is the "classic" that new books try to beat. It combines a readable, engaging style that appeals to students from diverse backgrounds, with exceptionally careful scholarship. Most human sexuality courses, especially those in psychology and sociology departments, are multidisciplinary, drawing on biological, psychological and sociological materials, as well as information about sexual health. This text is broad-based and comprehensive to meet this need. The book has always given solid coverage to the social sciences. Its multidisciplinary character has been strengthened with the additon of John DeLamater, a social psychologist and Professor of Sociology, as a co-author.

DeLamater, John D.

Janet Shibley Hyde

John D. DeLamater

McGraw-Hill Education (ISE Editions)

This text approaches the subject of human sexuality from a psychological perspective. It features information from a variety of disciplines, such as biology, women's studies, sociology, anthropology and health education. The text offers extensive coverage of research and theoretical findings but its informal tone makes it suitable for students at all academic levels. This edition features expanded coverage of multicultural research; current information about newly-approved methods of contraception, such as Norplant; a revised presentation of STDs, HIV and AIDS to reflect recent research findings; and an added section on intimacy. Attention is given to gender: the text highlights differences betwwen male and female sexuality and the importance of gender roles in sexual behaviour.

Understanding Human Sexuality (Book & CD-ROM)

Class tested with over 6000 students, this guide to human sexuality aims to achieve a balance between facts and understanding, giving students the information they need to make responsible decisions, and helping them feel good about themselves while learning about their sexuality.

Human Sexuality Today

Bruce M. King

Prentice Hall College Div

Using group discussion, and reader activities, this interactive and user-friendly “workbook” teaches readers practical skills for dealing with everyday situations. It balances coverage of theoretical concepts and research with interesting personal stories, anecdotes, and case studies, and applies theoretical concepts throughout. The author's counseling background and sense of humor in dealing with serious subjects encourages readers to try new behaviors in a safe environment. Students are given opportunities for practicing new skills in improving human relations. The volume addresses all aspects of human relations including laying the foundation, self awareness, dealing with emotions, family influences, developing close relationships and human sexuality, as well as coping skills, life changes and positive living. For individuals interested in improving human relations.

Human Relations: A Game Plan for Improving Personal Adjustment (4th Edition)

Ford, Loren

Relationships

Pearson

Human Sexuality Today [Paperback] [Mar 01, 1991] King, Bruce M.; Camp, Cameron J. and Downey, Ann M.

Cameron J. Camp

Ann M. Downey

See the best price to sell, buy or rent books on the Sex subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Sex Books

See the best price to sell, buy or rent books on the Sex subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Understanding Human Sexuality

Understanding Human Sexuality

Understanding Human Sexuality

Understanding Human Sexuality

Understanding Human Sexuality (Book & CD-ROM)

Human Sexuality Today

Human Relations: A Game Plan for Improving Personal Adjustment (4th Edition)

Human Sexuality Today