Strength and Conditioning for Sports Performance

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. 
Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. 
Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. 
The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Health, Fitness & Dieting

Exercise & Fitness

Routledge

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Sports & Outdoors

Basketball

5 Year Jan 2020 - Dec 2024 Monthly Planner With Holidays (60 Months Calendar) Five Years planner for 2020 - 2024 including Jan 2020 - Dec 2024 Each monthly spread contains an overview of the month and a notes section. Perfect bound to secure pages for the next two years and beyond. Book Details: 
<li>You can use for personal, work, to do list, small diary for note of the day and all purposes.</li>
<li>Monthly and Weekly Action plan</li>
<li>60-month calendar : From January 2020 up to December 2024.</li>
<li>One month per each two page spread with unruled daily blocks.</li>
<li>Printed on quality paper.</li>
<li>Light weight. Easy to carry around.</li>
<li>Made in the USA.</li>
<li>Best for Christmas gift and New Year gift.</li>
 Perfect for any use. You can use for personal, work, to do list, small diary for note of the day and all purposes. Everyone need to have the best planner since the first of the year.Give it for yourself friends family and co-worker and Have a great year together. Grab your colored planner pens and planner stickers &amp; accessories ( washi tape ) Then let's get organized!

2020-2024 Five Year Planner: Five Years 60 Months Calendar Monthly Planner Schedule Organizer For To Do List Academic Schedule Agenda Logbook Or ... (Daily Weekly Monthly Planners With Holidays)

Science & Math

Planner, Happy Print

Earth Sciences

Independently published

The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results.
No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

The Ultimate Guide to Weight Training for Tennis (The Ultimate Guide to Weight Training for Sports, 26) (The Ultimate Guide to Weight Training for Sports, ... Guide to Weight Training for Sports, 26)

Robert G. Price

Price World Enterprises

The Ultimate Guide To Weight Training For Tennis

Price, Robert G.

Price World Pub

"The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results. No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final point. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!"

The Ultimate Guide to Weight Training for Tennis

Rob Price

Price World Publishing

Want to Ace your Virginia DMV Driver's License Exam, even if you've never Driven before? Are you afraid of failing your driver's license test? Or have you failed the test before and still aren't sure what the right answers are? Do you want to pass your DMV written exam without getting stumped on tricky questions? You might've heard that the driver's license test in Virginia is immensely difficult, regardless of your driving experience. Plenty of out-of-staters will tell you horror stories of how they failed terribly on the written exam... despite years of driving under their belts. And it's even scarier if you've never been behind the wheel. Because as excited as you may be to start driving on your own... you only get a few tries to pass the written test... before you're forced to begin the whole application process all over again. Even if you've read through the DMV handbook over and over, you might miss a "redundant" question where all of the answers look like they could be correct. And missing just one question is enough to invalidate your entire driver's license application. But there's a simple and easy way to save yourself the embarrassment of failing your driver's license test. With the right study guide, you'll be prepared for every question you come across on the test so you can pass with flying colors. In this Virginia Driver's Practice Tests Course, you will discover: <ul><li>A comprehensive guide to applying for, taking, and passing the Virginia DMV written exam <li>Over 700 questions and answers to prepare you for the most recent version of the written test <li>Detailed explanations of each answer to help you get a perfect score <li>Over 9 different chapters that lay out the basics of each section on the exam - plus 2 BONUS cheat sheets <li>The biggest mistake most people make when prepping for their tests, and how you can avoid the same fate <li>56 tips and tricks to get you ready for both the written exam and the road test <li>Studying hacks to make sure you ace every question on the test, even if you don't have enough time to practice <li>The 12 questions most test takers get wrong - answer these the right way if you don't want to fail</ul> And much more! Don't waste hundreds or even thousands of dollars on driver's ed courses that barely even help you with the written portion of your driver's license test. This Virginia Driver's Practice Tests Course shows you everything you need to know to pass your exam on the first attempt... and for only a small fraction of what it costs to hire an instructor. Regardless of your driving experience, this all-in-one guide will boost your test-taking confidence and have you cruising around Virginia in no time. You could keep sitting at home worrying about whether or not you're going to have to retake the test... or you can master all the essential road rules, skills, and practices and get one step closer to obtaining your driver's license. If you want to Pass your DMV written exam once and for all, then scroll up and click the "Add to Cart" button right now.

Virginia Driver's Practice Tests: 700+ Questions, All-Inclusive Driver's Ed Handbook to Quickly achieve your Driver's License or Learner's Permit (Cheat Sheets + Digital Flashcards + Mobile App)

Vast, Stanley

Mathematics

Stanley Vast

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