Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

INSTANT&nbsp;NEW YORK TIMES&nbsp;BESTSELLER&nbsp;*&nbsp;WALL STREET JOURNAL&nbsp;BESTSELLER&nbsp;* #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self. Inside&nbsp;Hormone Intelligence, you'll find: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.&nbsp;

Health, Fitness & Dieting

Romm M.D., Aviva

Diets & Weight Loss

HarperOne

A spiritually uplifting and beautiful designed visual memoir by the hugely popular photographer on Instagram, Joe Greer, combining thoughtful essays and more than 100 gorgeous landscape photos--half fan favorites, and half never-before-seen. "Each photograph really does come down to a split second when you decide to freeze that moment in time. . . . You ask yourself what the story is that you want to tell, and let the rest unfold: Click."--from the introduction Joe Greer never imagined he would become a photographer.&nbsp; Raised in Florida by an aunt and uncle after his mother's death when he was four, Joe had a seemingly normal childhood, spending summers at church camp and dreaming of going to college. But nearly fifteen years later, the ground shifted beneath his feet when he discovered a family secret that would impact the rest of his life. Trying to make sense of that revelation and what it meant for his future, Greer set his sights on becoming a pastor at Spokane's Moody Bible Institute. There, he discovered Instagram--and a passion for photography. His pictures of the lush, wild beauty of the Pacific Northwest landscape attracted a large following that has grown to more than three quarters of a millions fans and continues to expand.&nbsp; The Lay of the Land is Joe's story in words and pictures. In this stunning compendium, he reflects on the trauma of his early life and what photography has taught him: how to find his light; how to slow down; how to appreciate the world around him, a reverence for the nature world that that both nurtures and amplifies his creativity and faith; how to love--his photography led him to his wife, Madison--and how to heal. For Joe, photography has been a way to find purpose, better understand his faith, and express himself. Though he began with landscapes, meeting his wife sparked a new love of portraiture, and he turned to making photos of street scenes that explored his complicated feelings about family.&nbsp; A love letter to the natural world, to faith, and to finding your calling in the most unexpected places, The Lay of the Land is a window into the beautiful mind and heart of one of the internet's favorite photographers. Moving and inspiring, it is a creative and spiritual journey that offers lessons on life and living. As Greer reminds us all, whatever it is you want, it's up to you to make the moment (and the photograph).&nbsp;

The Lay of the Land: A Self-Taught Photographer's Journey to Find Faith, Love, and Happiness

Arts & Photography

Greer, Joe

Graphic Design

Harper

From the bestselling author of Purple Cow and This is Marketing comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world.\nCreative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward.\nBased on the breakthrough Akimbo workshop pioneered by legendary author Seth Godin, The Practice will help you get unstuck and find the courage to make and share creative work. Godin insists that writer's block is a myth, that consistency is far more important than authenticity, and that experiencing the imposter syndrome is a sign that you're a well-adjusted human. Most of all, he shows you what it takes to turn your passion from a private distraction to a productive contribution, the one you've been seeking to share all along.\nWith this book as your guide, you'll learn to dance with your fear. To take the risks worth taking. And to embrace the empathy required to make work that contributes with authenticity and joy.

The Practice: Shipping creative work

Godin, Seth

Penguin Business

Bring your home out of the mess it’s in and learn how to keep it under control.
“The dirty little secret about most organizing advice is that it’s written by organized people,” says blogger, speaker, and decluttering expert Dana K. White. “But that’s not how my brain works. I’m lost on page three.” Dana blogs at A Slob Comes Clean, chronicling her successes and failures with her self-described “deslobification process.” In the beginning she used the name “Nony” (short for aNONYmous), because she was sharing her deep, dark, slob secret. Now she has truly come clean—with not only her real name but the strategies she has developed, tested, and proved in her own home. She has learned what it takes to bring a home out of Disaster Status, which habits make the biggest and most lasting impact, and how to keep clutter under control.
In How to Manage Your Home Without Losing Your Mind, Dana explains that cleaning your house is not a onetime project but a series of ongoing premade decisions. Her reality-based cleaning and organizing techniques debunk the biggest housekeeping fantasies and help readers learn what really works. Chapter titles include
<ul>
<li>My First Step: Giving Up on the Fantasy</li>
<li>The Worst Thing About the Best Way</li>
<li>Just Tell Me What to Do</li>
<li>Conquering Laundry</li>
<li>Get Dinner on the Table</li>
<li>Putting an End to the Never-Ending Weekly Cleaning Tasks</li>
<li>Don’t Get Organized</li>
<li>How to Declutter Without Making a Bigger Mess</li>
<li>Fighting the Perceived Value Battle</li>
<li>But Will It Last?</li>
</ul>
With a huge helping of empathy and humor, Dana provides a step-by-step process with strategies for getting rid of enormous amounts of stuff in as little time (and with as little emotional drama) as possible.

How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

White, Dana K.

Reference

Thomas Nelson

You don't have to live overwhelmed by stuff--you can get rid of clutter for good! While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is a home that is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress. In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mind-sets and emotional challenges that make it difficult to declutter. Then, in her signature humorous approach, she provides workable solutions to break through these struggles and get clutter out--for good! But more than simply offering strategies, Dana dives deep into how to implement them, no matter the reader's clutter level or emotional resistance to decluttering. She helps identify procrasticlutter--the stuff that will get done eventually so it doesn't seem urgent--as well as how to make progress when there's no time to declutter. Sections of the book include <ul>
<li>Why You Need This Book (You Know Why)</li>
<li>Your Unique Home</li>
<li>Decluttering in the Midst of Real Life</li>
<li>Change Your Mind, Change Your Home</li>
<li>Breaking Through Your Decluttering Delusions</li>
<li>Working It Out Room by Room</li>
<li>Helping Others Declutter</li>
<li>Real Life Goes On (and On)</li>
</ul>As long as we're living and breathing, new clutter will appear. The good news is that decluttering can get easier, become more natural, and require significantly fewer hours, less emotional bandwidth, and little to no sweat to keep going.

Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff

Addiction & Recovery

Es el libro #1 en ventas del New York Times por 8 años consecutivos. Actualizado para reflejar las complejidades de la relaciones hoy en día, esta nueva edición enseña verdades esenciales que realmente dan resultado; además, presenta consejos sabios y prácticos para restaurar relaciones.

Los 5 lenguajes del amor (Revisado) - Serie Favoritos: El secreto del amor que perdura (Favoritos / Favorites) (Spanish Edition)

Self-Help

Chapman, Gary

Relationships

Editorial Unilit

So you want to keep your kitchen counter clean but you aren't ready to toss the toaster You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins You long for a little more peace but minimalism isn't sparking joy Decluttering expert and self-proclaimed recovering slob Dana K. White&nbsp;offers sustainable ideas to simplify and manage your home in&nbsp;Organizing for the Rest of Us. Traditional organizing advice never worked for Dana K. White.&nbsp;Is it possible,&nbsp;she wondered,&nbsp;to get organized without color coding my sock drawer&nbsp;As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. In&nbsp;Organizing for the Rest of Us,&nbsp;Dana&nbsp;teaches us how to make great strides with minimal effort in organizing every room of our home. Here she offers 100 organizing tips to help us understand: <ul> <li>Why changing how we&nbsp;think&nbsp;about clutter is the first step to getting rid of it</li> <li>The basics of organization for people who don't like to organize</li> <li>Why&nbsp;you need to get a grip on laundry and dishes before&nbsp;getting organized</li> <li>How living with less clutter is better for the environment, our spiritual lives, and our relationships</li> <li>Why real-life decluttering requires fewer hours and less emotional bandwidth than we imagined</li> </ul> Organizing for the Rest of Us&nbsp;includes colorful photos, a presentation page, and a ribbon marker, making it a thoughtful gift or self-purchase for anyone: <ul> <li>Doing spring cleaning</li> <li>Making New Year's&nbsp;goals</li> <li>Downsizing their own home or their parents' home</li> <li>Decluttering and organizing for their own peace of mind</li> </ul> Fans of Dana's podcast,&nbsp;A Slob Comes Clean, which has been downloaded 7 million times, will treasure this book as a resource. With her lighthearted approach, Dana provides bite-size workable solutions to break through every organizational struggle you have--for good!

Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control

Midnight Edition Adult Coloring Book From Best Selling Artist From Most Favorited Book "The Amazing World Of Horses"!AMAZON BEST SELLER | 2018 BEST GIFT IDEAS 
This equine designed adult coloring book contains the same images in the original edition. The best horses drawn and hundreds of thousands have fallen in love with. 
<ul>
<li>The pages are printed single sided. This allows you to remove each page for framing or to use as coloring reference in a portfolio.This also helps reduce bleed through onto the other designs even if you are using markers, making this book suitable for everything from coloring pencils to marker pens.</li>
<li>It's great for all levels of colorists from beginners to experts.</li>
</ul>
Share the gift of creativity and inspiration with that special woman in your life. Mom, wife, sister or girlfriend. Perfect for men as well.
Perfect holiday gift especially for those who love all things horses. Great for Mother's Day, Father's Day, Christmas or any special occasion just to spend time with someone coloring together.
Guaranteed hours of relaxation and focused creativity.
I know that sometimes you will buy a book after being impressed by an amazing design on the cover, only to be disappointed with the outlined contents when you open it. I can assure you that all of the designs inside are high quality from start to finish. 
The designs you will find inside also range from simple designs right through to the more challenging and complicated, so there will be something to suit all tastes. The detail is perfect for all ages. This coloring book is the book of choice for lovers of horses, and those who have enjoyed "The Amazing World of Horses". 
 Your finished page will always be a beautiful piece of artwork. Order your book today and take your creativity to an exciting new level. 
 DPair this book with the original "The Amazing World of Horses" or with any of Cindy Elsharouni's other unique books. 
<ul>
<li>The Amazing World of Horses</li>
<li>The Magical World of Horses</li>
<li>The Enchanted World of Horses</li>
<li>A Magical Journal For Horse Lovers</li>
<li>Dog Lover's Adult Coloring Book</li>
<li>World of Cats Adult Coloring Book</li>
<li>
Adult Coloring Book:Stress Relieving Designs Animals, Mandalas, Flowers, Paisley Patterns And So Much More 
</li>
</ul>
GET BLOWN AWAY WITH THE ARTWORK AND YOUR OWN COLORING!

Adult Coloring Book: Magical Kingdom: Beautiful and Mythical Animals

Comics & Graphic Novels

Elsharouni, Cindy

Manga

CreateSpace Independent Publishing Platform

***ESCAPE TO A WORLD OF FLYING CREATURES, UNICORNS AND PEGASUSES. LET YOUR IMAGINATION PAINT THEM TO LIFE*** A FANTASY ADULT COLORING BOOK FULL OF GORGEOUS REALISTIC AND MYTHICAL CREATURESFall in love again with that imaginary world of beautiful wild animals, winged lions, griffons and big cats. Over 50 gorgeous images to dive into. Cindy Elsharouni's unique artwork is perfect for advanced colorists as well as novices. Also great for children who like a challenge!The detail is perfect for all ages. This coloring book is the book of choice for lovers of horses, mystical and mythical animals with the spirit of fantasy. Take it to a new level with the black to gray backgrounds. Watch your coloring pages pop out!Your finished page will always be a beautiful piece of artwork. Order your book today and take your creativity to an exciting new level.

Adult Coloring Book: Magical Kingdom Midnight Edition: Beautiful and Mythical Animals

History & Criticism

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
This book will help you learn these four powerful skills:
<ul>
<li>Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.</li>
<li>Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.</li>
<li>Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.</li>
<li>Emotion regulation skills help you manage anxiety and fear before they get out of control.</li>
</ul>
In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)

Chapman PhD RPsych, Alexander L.

Gratz PhD, Kim L.

Tull PhD, Matthew T.

Mental Health

New Harbinger Publications

See the best price to sell, buy or rent books on the Art Therapy & Relaxation subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Art Therapy & Relaxation Books