Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

INSTANT&nbsp;NEW YORK TIMES&nbsp;BESTSELLER&nbsp;*&nbsp;WALL STREET JOURNAL&nbsp;BESTSELLER&nbsp;* #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self. Inside&nbsp;Hormone Intelligence, you'll find: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.&nbsp;

Health, Fitness & Dieting

Romm M.D., Aviva

Diets & Weight Loss

HarperOne

Everything I Know About Love: A Memoir

"There is no writer quite like Dolly Alderton working today and very soon the world will know it.”--Lisa Taddeo, author of #1 New York Times bestseller Three Women
“Dolly Alderton has always been a sparkling Roman candle of talent. She is funny, smart, and explosively engaged in the wonders and weirdness of the world. But what makes this memoir more than mere entertainment is the mature and sophisticated evolution that Alderton describes in these pages. It’s a beautifully told journey and a thoughtful, important book. I loved it.”--Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love and City of Girls The wildly funny, occasionally heartbreaking internationally bestselling memoir about growing up, growing older, and learning to navigate friendships, jobs, loss, and love along the ride
When it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough. 
Glittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age—making you want to pick up the phone and tell your best friends all about it. Like Bridget Jones’ Diary but all true, Everything I Know About Love is about the struggles of early adulthood in all its terrifying and hopeful uncertainty.

Biographies & Memoirs

Alderton, Dolly

Community & Culture

Harper

"There is no writer quite like Dolly Alderton working today and very soon the world will know it.” —Lisa Taddeo, author of #1 New York Times bestseller Three Women 
“Dolly Alderton has always been a sparkling Roman candle of talent. She is funny, smart, and explosively engaged in the wonders and weirdness of the world. But what makes this memoir more than mere entertainment is the mature and sophisticated evolution that Alderton describes in these pages. It’s a beautifully told journey and a thoughtful, important book. I loved it.” —Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love and City of GirlsThe wildly funny, occasionally heartbreaking internationally bestselling memoir about growing up, growing older, and learning to navigate friendships, jobs, loss, and love along the ride 
When it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough. 
Glittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age—making you want to pick up the phone and tell your best friends all about it. Like Bridget Jones’ Diary but all true, Everything I Know About Love is about the struggles of early adulthood in all its terrifying and hopeful uncertainty.

Harper Perennial

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Roll, Rich

Harmony

I WONDER WHERE HE KEPT THE INSURANCE POLICIES, THE DEED? THE WILL? We serve a true WHEN, NOT IF, fact of life. "Proper Planning Provides for a Peaceful Process" My Estate Planner (Essential Information for My Family) offers a more peaceful process for those left behind. DID SHE OWN STOCKS? We know, most don't like thinking about the inevitable BUT once you cross the 50 yard line, you can see the goal post much clearer. WHERE DID HE BANK? We know you are not in a rush to score right away, however, you absolutely will one day. This is a true WHEN, NOT IF, reality! This is the ultimate peace-of-mind planner for those left behind! Originally created in 1989, this newly revised 114 page planner is everything your family needs to know when you’re gone. WHO KNOWS HER SOCIAL MEDIA ACCOUNTS? COMPUTER PASSWORDS? This easy to use planner solves the secrecy, messy and disorganization of a busy, well-lived and good life! A no-nonsense record book of your personal information, documents, assets and obligations. DOES HE LEASE OR OWN THE CAR? The information is all in one place and not scattered about, tucked away or inaccessible to the loved ones that need to know. WHERE ARE THE MILITARY DISCHARGE PAPERS? We intend to relieve the confusion, stress and anxiety for your loved ones. Simply enter your information into this well organized planner and keep it in a secure and private location! Practical and valuable it is a tremendous gift to your family, friends or legal representatives. DID SHE OWN CRYPTO? Proper Planning Provides for a Peaceful Process 
My Estate Planner (Essential Information for My Family) covers: 
My Personal Information 
Document Quick Location Guide 
Suggested, How to Use Guide 
Wills & Trust 
Annuities 
Bank Accounts 
Stocks, Bonds, Futures 
Business / Employment 
Certificates Of Deposit 
Credit Cards / Electronic Payments 
Crypto-Currency 
Insurance 
Internet / Social Media / Email 
Money Market Funds 
Mutual Funds 
NFT’s 
Passwords\nPets 
Professional Advisors 
Real Estate 
Safe Deposit Box 
Savings Bonds 
Treasury Bills & Notes 
Vehicles 
Personal Notes & Reflections Note: This planner is not a legal document and does not replace a valid will, but unless someone knows where to find it, it's not much good to those left behind.

My Estate Planner: Essential Information for My Family

Business & Money

Caffey, Marion J

Personal Finance

Sunshine Publications LLC

Do you think ALCOHOL is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if perhaps you drink too much? This simple and straightforward book will answer the million-dollar question of "do I have a drinking problem?" in an incredibly simple way. The book provides clear and proven strategies if you decide alcohol needs to go. If you've made the promise to cut back, or have rules regarding when or how much you're going to drink, then this book will address why those seemingly clear lines drawn in the sand are always crossed. Alcohol is SH!T will provide you with the foundation to move forward in life without alcohol through: 
<ul>
<li>Showing the reader how alcohol is the most addictive and dangerous drug on the planet</li>
<li>Debunking myths surrounding alcohol such as alcohol doesn't relax you but slows down vital faculties in the brain and body</li>
<li>Demonstrating how to formally say goodbye, so both the conscious and unconscious mind are on the same page</li>
<li>Shining the light on the primordial addiction: thinking
</li>
<li>Empowering the reader with the understanding that quitting drinking isn't a sacrifice but the OPPORTUNITY of a lifetime</li>
<li>Informing readers that an alcohol-free life isn't a "no" to alcohol, but a "yes" to a better life and this path can be fun</li>
<li>
Educating readers on where and how to start recovering the person you were always meant to be 
</li>
</ul>With lightheartedness, clarity, and no BS, Alcohol is SH!T will allow the reader to remove the fog created by alcohol and provide the tools necessary to ditch the booze. Follow the advice in this book, and a new life awaits - one filled with inner-peace, self-compassion, and an abundance of joy. Within the first couple of pages, the reader will begin to feel a weight lifting, and for probably the first time, will definitively know the role alcohol is playing in their lives. What's stopping you from stepping into your new life? Scroll to the top and click the "buy now" button.

Alcohol is SH!T: How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to be.

Churchill, Paul

Mental Health

Independently published

[MP3CD audiobook format in vinyl case.] Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever. One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich. Plunging into a new way of eating that made processed foods off limits and prioritized plant nutrition and daily training, Rich morphed -- in a matter of mere months -- from out-of-shape midlifer to endurance machine. One morning, ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon. It was time to scale up his goals. How many of us take up a sport at age forty and compete for the title of the world's best within two years? Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman World Championship competition, which pits the world's fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. Following that test, Rich conquered an even greater one: the Epic5 Challenge -- five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. But this is much more than an edge-of-the-seat look at a series of jaw-dropping athletic feats and much more than a practical training manual for those who would attempt a similar transformation. Yes, Rich's account rivets, and yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique; but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich's childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism. Ultimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges all of us to rethink what we're capable of and urges us, implicitly and explicitly, to ''go for it.''

Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Sports & Outdoors

Rich Roll

Biographies

Blackstone Audio, Inc.

<h2>Loved Ones are Devastated When You're Gone. Leave the Gift of Your Important Information All Kept in One Place.</h2> "Planning is bringing the future into the present so that you can do something about it now." ~Alan Lakein Steve's Story Steve has been married for 48 years. He always handled the household bills, and took care of all the banking, real estate and retirement accounts. But since his unexpected death, his wife, Linda, is overwhelmed. Of course she's grieving over Steve's passing. But, on top of that, She has absolutely no idea what bills need to paid, or even, when they are due. Mary's Story On the other side of town, 81-year-old Mary lives alone. After a long battle with a chronic heart condition, Mary comfortably passed away. Even though her two daughters live across the country, they were able to handle their mom's estate with much less grief. That's because, many years ago Mary had saved all her vital information in one convenient place. <h3>Preparing and Organizing Important Information for the Future</h3> Death is sure to happen. Yet, with proper planning, you can save your family a lot of hassle at a time when they have more than enough pain and grief to deal with. Long before she finally succumbed to her illness, Mary recorded all her vital information in one place and told her daughters where it could be found. She gave them names, contact information, account numbers, financial information, instructions for pets, messages for friends and next-of-kin. Everything she thought her heirs needed to know. On the other hand, Steve always managed all the household money matters. And, he never had discussions about them with Linda. No one but Steve knew where to find life insurance policies, deeds to real estate, or even who to talk to about the retirement accounts. Steve never expected that his wife would some day have to take over. His lack of planning has made a tough job even tougher for Linda. The End of Life Planning Workbook is valuable, helpful, and it covers everything your family will need to know upon your passing. Which makes it so much easier for your loved ones to settle your affairs. Includes: <ul> <li>Personal Information</li> <li>Information about Work/Business</li> <li>Military Service</li> <li style="list-style: none"> </li> <li>My Children</li> <li style="list-style: none"> </li> <li>Who to Call</li> <li>Attorney</li> <li>Doctors</li> <li>Family & Friends</li> <li style="list-style: none"> </li> <li>Documents You Will Need & Location</li> <li>My Will is Located</li> <li>My Living Will is Located</li> <li>The Family Trust is Located</li> <li>My Power of Attorney is Located</li> <li>My Advanced Directive is Located</li> <li>My Health Care Power of Attorney is Located</li> <li>Other Documents are Located</li> <li style="list-style: none"> </li> <li>Household Information</li> <li>Utilities</li> <li>Creditors</li> <li>Subscription Services</li> <li style="list-style: none"> </li> <li>Social Circle</li> <li>Memberships & Charities</li> <li style="list-style: none"> </li> <li>Social Information</li> <li>Social Networking Sites</li> <li style="list-style: none"> </li> <li>My Idea of Final Arrangements</li> <li>Note to Those Left Behind</li> <li>Regrets & Things That Have Bugged Me</li> <li>Proudest Moments</li> <li>Lessons Learned</li> <li>Apologies</li> <li>Aspirations for Others</li> <li>Choices for My Last Days</li> <li>Facts You May Not Have Known</li> <li>Notes and Updates</li> </ul> Imagine the solace and peace of mind for your loved ones, knowing that you cared enough to record all your important information in one convenient book for them. Saving them from all sorts of grief and anguish. Place your order now for this end of life planning workbook

End of Life Planning Workbook : Shit You'll Need When I'm Gone: Makes Sure All Your Important Information in One Easy-to-Find Place

Davis, Donald E.

<h2>Loved Ones are Devastated When You're Gone. Leave the Gift of Your Important Information All Kept in One Place.</h2> "Planning is bringing the future into the present so that you can do something about it now." ~Alan Lakein Steve's Story Steve has been married for 48 years. He always handled the household bills, and took care of all the banking, real estate and retirement accounts. But since his unexpected death, his wife, Linda, is overwhelmed. Of course she's grieving over Steve's passing. But, on top of that, She has absolutely no idea what bills need to paid, or even, when they are due. Mary's Story On the other side of town, 81-year-old Mary lives alone. After a long battle with a chronic heart condition, Mary comfortably passed away. Even though her two daughters live across the country, they were able to handle their mom's estate with much less grief. That's because, many years ago Mary had saved all her vital information in one convenient place. <h3>Preparing and Organizing Important Information for the Future</h3> Death is sure to happen. Yet, with proper planning, you can save your family a lot of hassle at a time when they have more than enough pain and grief to deal with. Long before she finally succumbed to her illness, Mary recorded all her vital information in one place and told her daughters where it could be found. She gave them names, contact information, account numbers, financial information, instructions for pets, messages for friends and next-of-kin. Everything she thought her heirs needed to know. On the other hand, Steve always managed all the household money matters. And, he never had discussions about them with Linda. No one but Steve knew where to find life insurance policies, deeds to real estate, or even who to talk to about the retirement accounts. Steve never expected that his wife would some day have to take over. His lack of planning has made a tough job even tougher for Linda. The End of Life Planning Workbook is valuable, helpful, and it covers everything your family will need to know upon your passing. Which makes it so much easier for your loved ones to settle your affairs. Includes: <ul> <li>Personal Information</li> <li>Information about Work/Business</li> <li>Military Service</li> <li style="list-style: none"> </li> <li>My Children</li> <li style="list-style: none"> </li> <li>Who to Call</li> <li>Attorney</li> <li>Doctors</li> <li>Family & Friends</li> <li style="list-style: none"> </li> <li>Documents You Will Need & Location</li> <li>My Will is Located</li> <li>My Living Will is Located</li> <li>The Family Trust is Located</li> <li>My Power of Attorney is Located</li> <li>My Advanced Directive is Located</li> <li>My Health Care Power of Attorney is Located</li> <li>Other Documents are Located</li> <li style="list-style: none"> </li> <li>Household Information</li> <li>Utilities</li> <li>Creditors</li> <li>Subscription Services</li> <li style="list-style: none"> </li> <li>Social Circle</li> <li>Memberships & Charities</li> <li style="list-style: none"> </li> <li>Social Information</li> <li>Social Networking Sites</li> <li style="list-style: none"> </li> <li>My Idea of Final Arrangements</li> <li>Note to Those Left Behind</li> <li>Regrets & Things That Have Bugged Me</li> <li>Proudest Moments</li> <li>Lessons Learned</li> <li>Apologies</li> <li>Aspirations for Others</li> <li>Choices for My Last Days</li> <li>Facts You May Not Have Known</li> <li>Notes and Updates</li> </ul> Just imagine the solace and peace of mind for your loved ones, knowing that you cared enough to record all your important information in one convenient book for them. Saving them from all sorts of grief and anguish. Place your order now for this end of life planning workbook.

End of Life Planning Workbook : You Will Need This: Ensuring Your Loved Ones Have The Information Needed to Settle Your Affairs

Parenting & Relationships

Explore the Resistance to Death, and Awaken More Fully to LifeDeath is simply one more aspect of being a human being, but in our culture, we've made it a taboo. As a result, most of us walk through life with conscious or unconscious fears that prevent us from experiencing true contentment. Embracing the End of Life invites you to lean into your beliefs and questions about death and dying, helping you release tense or fearful energy and awaken to a more vital life now.Preparing mentally, emotionally, and spiritually for this inevitable transition provides improved clarity and strength. This book shares the idea of death as a journey of three steps-resistance, letting go, and transcendence. With dozens of exercises, practices, and meditations, author Patt Lind-Kyle helps you experience your truest, most expansive self. Exploring multiple aspects of life and death-with everything from chakras and the Enneagram to living wills and health care directives-this book is meant to help you unwind the challenge of death and discover the truth of your own path to inner freedom.

Embracing the End of Life: A Journey Into Dying & Awakening

Self-Help

Lind-Kyle, Patt

Death & Grief

Lind & Kyle Consultants

See the best price to sell, buy or rent books on the Mid-Life subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Mid-Life Books

See the best price to sell, buy or rent books on the Mid-Life subject. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

Everything I Know About Love: A Memoir

Everything I Know About Love: A Memoir

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

My Estate Planner: Essential Information for My Family

Alcohol is SH!T: How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to be.

Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

End of Life Planning Workbook : Shit You'll Need When I'm Gone: Makes Sure All Your Important Information in One Easy-to-Find Place

End of Life Planning Workbook : You Will Need This: Ensuring Your Loved Ones Have The Information Needed to Settle Your Affairs

Embracing the End of Life: A Journey Into Dying & Awakening