Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
Description:
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
Best prices to buy, sell, or rent ISBN 9781609619190
Frequently Asked Questions about Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
The price for the book starts from $5.95 on Amazon and is available from 67 sellers at the moment.
If you’re interested in selling back the Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter book, the best buyback offer comes from and is $ for the book in good condition.
Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter book is in low demand now as the rank for the book is 295,649 at the moment. It's a low rank, and the book has not much sales on Amazon.
Not enough insights yet.