The Anxiety and Phobia Workbook

(7)
The Anxiety and Phobia Workbook image
ISBN-10:

1607474476

ISBN-13:

9781607474470

Format: Audio CD

Description:

Since its first edition, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises have helped millions of people make real progress in overcoming problems with anxiety and phobic disorders. The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

Best prices to buy, sell, or rent ISBN 9781607474470




Related Books

Frequently Asked Questions about The Anxiety and Phobia Workbook

You can buy the The Anxiety and Phobia Workbook book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

If you’re interested in selling back the The Anxiety and Phobia Workbook book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the The Anxiety and Phobia Workbook book, the best buyback offer comes from and is $ for the book in good condition.

Not enough insights yet.

Not enough insights yet.